Simplefit.org

by **computermonkey** » Wed Aug 03, 2011 10:38 am

Been feeling really tired and run down lately. Decided to take a few extra days off before jumping back in...

L3D1 - 16 rounds

by **computermonkey** » Fri Aug 05, 2011 10:25 am

L3D2 - 4:36

Nailed it today. It was a great workout and it looks like the extra rest days paid off.

by **computermonkey** » Mon Aug 08, 2011 9:49 am

L3D3 - 6:40

Pretty happy with my time, considering that my upper body completely shut down half-way through the pushups. Should be able to get much closer to 5:00 next time.

by **computermonkey** » Thu Aug 11, 2011 11:19 am

L3D1 - 18 rounds

by **computermonkey** » Mon Aug 15, 2011 10:16 am

Attempted L3D2 today, but had to cut it short after 3 rounds. Had some issues with my left elbow while doing pushups. Better to stop and rest up, rather than risk injury.

by **Ruli** » Mon Aug 15, 2011 9:14 pm

wise approach my cousin!

by **computermonkey** » Mon Aug 22, 2011 9:59 am

I ended up being sick last week and took the rest of the week off. I'm dropping down to Level 1 to get back into the swing of things.

L1D1 - 27 rounds

by **computermonkey** » Thu Aug 25, 2011 10:41 am

L1D2 - 3:17

by **computermonkey** » Tue Aug 30, 2011 10:25 am

L1D3 - 3:33

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