Kaos' log
Moderator: cheapo
Kaos' log
I kinda forgot to make the one for first week, so here it goes.
1st week (Aug 8-12)
L1D1
13 rounds
L1D2
(2'09'', 1'06'', 1'19'', 1'27'', 1'24'')=6'85''
L1D3
5'51''
Notes: I kinda cheated in the final day here, since I didn't get full range on the push ups and was doing my sit ups bad, so yeah. 3rd day tells me that I need to stick to L1 for one more week.
1st week (Aug 8-12)
L1D1
13 rounds
L1D2
(2'09'', 1'06'', 1'19'', 1'27'', 1'24'')=6'85''
L1D3
5'51''
Notes: I kinda cheated in the final day here, since I didn't get full range on the push ups and was doing my sit ups bad, so yeah. 3rd day tells me that I need to stick to L1 for one more week.
Last edited by KaosStorm on Thu Aug 25, 2011 12:42 pm, edited 3 times in total.
Re: Kaos' log
2nd week (Aug 15-19)
L1D1
16 rounds
L1D2
(0'49'', 0'51'', 0'50'', 0'56'', 0'55'')=2'61''
L1D3
5'53''
Notes: I had better motion in this one but, on the turnabout, I got tired a lot quicker after finishing the 3rd day. One more week at L1, let's see how it goes.
L1D1
16 rounds
L1D2
(0'49'', 0'51'', 0'50'', 0'56'', 0'55'')=2'61''
L1D3
5'53''
Notes: I had better motion in this one but, on the turnabout, I got tired a lot quicker after finishing the 3rd day. One more week at L1, let's see how it goes.
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Re: Kaos' log
keep it up kaos. remember, rome wasn't built in a day!
Re: Kaos' log
Thanks Ruli.
3rd week (Aug 22-26)
L1D1
17 rounds
L1D2
(0'54'', 0'50'', 0'49'', 0'51'', 0'52'')=2'56''
L1D3
5'13''
Notes: Oh man! I was so close to move up to L2 this past week. Well, anyway, I'm gonna keep going at it; I'm positive this week is the week to move up.
3rd week (Aug 22-26)
L1D1
17 rounds
L1D2
(0'54'', 0'50'', 0'49'', 0'51'', 0'52'')=2'56''
L1D3
5'13''
Notes: Oh man! I was so close to move up to L2 this past week. Well, anyway, I'm gonna keep going at it; I'm positive this week is the week to move up.
Re: Kaos' log
4th week (Aug 29-Sept 2)
L1D1
19 rounds
L1D2
(0'42'', 0'42'', 0'42'', 0'42'', 0'44'')=2'12''
L1D3
3'39''
Notes: I finally did it! I knew I could do it this time around, so yeah... Next week L2 for me; that's great.
L1D1
19 rounds
L1D2
(0'42'', 0'42'', 0'42'', 0'42'', 0'44'')=2'12''
L1D3
3'39''
Notes: I finally did it! I knew I could do it this time around, so yeah... Next week L2 for me; that's great.
Re: Kaos' log
5th week (Sept 5-9)
L2D1
15 rounds
L2D2
(1'15'', 0'56'', 0'54'', 1'01'', 1'05'')=4'31''
L2D3
5'21''
Notes: D1 was kind of an exception, since before starting my routine I carried two 12 feet, 26 gauge sheets of corrugated metal up a set of stairs (only getting help at the end of them), so my arms weren't precisely in pristine condition, but I still managed to do a decent output. On D3, doing the body rows drained the heck out of my energy, because both push-ups and sit-ups were done at a very good pace and with great timing.
L2D1
15 rounds
L2D2
(1'15'', 0'56'', 0'54'', 1'01'', 1'05'')=4'31''
L2D3
5'21''
Notes: D1 was kind of an exception, since before starting my routine I carried two 12 feet, 26 gauge sheets of corrugated metal up a set of stairs (only getting help at the end of them), so my arms weren't precisely in pristine condition, but I still managed to do a decent output. On D3, doing the body rows drained the heck out of my energy, because both push-ups and sit-ups were done at a very good pace and with great timing.
Re: Kaos' log
6th week (Sept 12-16)
L2D1
18 rounds
L2D2
(0'56'', 0'55'', 0'54'', 0'56'', 1'02'')=3'23''
L2D3
3'44''
Notes: Score! I was actually quite surprised to see that I got it in under 5 min.; I just didn't see it coming, tbqh. Ok, next week onto L3.
L2D1
18 rounds
L2D2
(0'56'', 0'55'', 0'54'', 0'56'', 1'02'')=3'23''
L2D3
3'44''
Notes: Score! I was actually quite surprised to see that I got it in under 5 min.; I just didn't see it coming, tbqh. Ok, next week onto L3.
Re: Kaos' log
7th week (Sept 19-23)
L3D1
11 rounds
L3D2
(1'00'', 0'56'', 1'00'', 0'56'', 1'01'')=4'13''
L3D3
5'54''
Notes: Well, on D1 I burned down like crazy, I don't know why but I just couldn't do any more rounds; D2 and D3 went pretty good, though. Next week I'll go back to L1, since the program recommends going down a few levels once a month to let the muscles heal and whatnot.
L3D1
11 rounds
L3D2
(1'00'', 0'56'', 1'00'', 0'56'', 1'01'')=4'13''
L3D3
5'54''
Notes: Well, on D1 I burned down like crazy, I don't know why but I just couldn't do any more rounds; D2 and D3 went pretty good, though. Next week I'll go back to L1, since the program recommends going down a few levels once a month to let the muscles heal and whatnot.
Re: Kaos' log
8th week (Sept 26-30)
L1D1
20 rounds
L1D2
(0'38'', 0'37'', 0'39'', 0'37'', 0'34'')=1'85''
L1D3
3'16''
Notes: Since I kinda forgot to post this on it's respective week... Well, this week was my "slow down" week of the month, so I came back to level 1. All good; my times got better, in contrast to the times of the week I originally made it out this level. Since I kinda forgot to post this on it's respective week
L1D1
20 rounds
L1D2
(0'38'', 0'37'', 0'39'', 0'37'', 0'34'')=1'85''
L1D3
3'16''
Notes: Since I kinda forgot to post this on it's respective week... Well, this week was my "slow down" week of the month, so I came back to level 1. All good; my times got better, in contrast to the times of the week I originally made it out this level. Since I kinda forgot to post this on it's respective week
Re: Kaos' log
9th week (Oct 3-7)
L3D1
14 rounds
L3D2
(0'55'', 0'56'', 0'51'', 0'54'', 0'53'')=2'69''
L3D3
4'58''
Notes: Ok, I made it under 5 min, but I feel that I could do better with one more week; it felt forced and barely below the target time. I'm going to keep at L3 for one more week.
L3D1
14 rounds
L3D2
(0'55'', 0'56'', 0'51'', 0'54'', 0'53'')=2'69''
L3D3
4'58''
Notes: Ok, I made it under 5 min, but I feel that I could do better with one more week; it felt forced and barely below the target time. I'm going to keep at L3 for one more week.
Re: Kaos' log
10th week (Oct 10-14)
L3D1
13 rounds
L3D2
(0'52'', 0'52'', 0'50'', 0'52'', 0'48'')=2'54''
L3D3
5'32''
Notes: Well, a few factors influenced me not getting past L3 this week.
First, and foremost, the reason why I kept going at this level from last week, was that I knew it wasn't right; last week I either cut on some reps or did them poorly, so that's why I made it below the 5min mark. This week, I tried to do them as fine as I possibly could and rightfuly so, went over the 5min mark by a little bit.
Second, it was a cold day this past friday and, as expected, I burned out far to quickly in my routine. No matter, I'mma keep at it a little bit longer.
L3D1
13 rounds
L3D2
(0'52'', 0'52'', 0'50'', 0'52'', 0'48'')=2'54''
L3D3
5'32''
Notes: Well, a few factors influenced me not getting past L3 this week.
First, and foremost, the reason why I kept going at this level from last week, was that I knew it wasn't right; last week I either cut on some reps or did them poorly, so that's why I made it below the 5min mark. This week, I tried to do them as fine as I possibly could and rightfuly so, went over the 5min mark by a little bit.
Second, it was a cold day this past friday and, as expected, I burned out far to quickly in my routine. No matter, I'mma keep at it a little bit longer.
Re: Kaos' log
11th week (Oct 17-21)
L3D1
16 rounds
L3D2
(0'52'', 0'52'', 0'54'', 0'53'', 0'53'')=2'64''
L3D3
5'20''
Notes: A steady growth from the last couple of weeks, so it's all good. Next week (that is, this week) I'm doing L1 again, as usual.
L3D1
16 rounds
L3D2
(0'52'', 0'52'', 0'54'', 0'53'', 0'53'')=2'64''
L3D3
5'20''
Notes: A steady growth from the last couple of weeks, so it's all good. Next week (that is, this week) I'm doing L1 again, as usual.
Re: Kaos' log
12th week (Oct 24-28)
L1D1
20 rounds
L1D2
(0'34'', 0'35'', 0'32'', 0'33'', 0'33'')=1'67''
L1D3
2'38''
L1D1
20 rounds
L1D2
(0'34'', 0'35'', 0'32'', 0'33'', 0'33'')=1'67''
L1D3
2'38''
Re: Kaos' log
13th week (Oct 31-Nov 4)
L3D1
16 rounds
L3D2
(0'48'', 0'49'', 0'51'', 0'49'', 0'49'')=2'46''
L3D3
4'12''
Notes: Well, I finally made it past L3, it did take a lot out of me this one time, but it feels good. Now, L4.
L3D1
16 rounds
L3D2
(0'48'', 0'49'', 0'51'', 0'49'', 0'49'')=2'46''
L3D3
4'12''
Notes: Well, I finally made it past L3, it did take a lot out of me this one time, but it feels good. Now, L4.
Re: Kaos' log
14th week (Nov 7-11)
L4D1
16 rounds
L4D2
(0'53'', 0'52'', 0'54'', 0'51'', 0'52'')=2'62''
L4D3
4'37''
Notes: Well, while the time tells me that I managed to level up in just one try, I know that my push ups on D3 where not good enough, so, out of my own wicked sense of justice, I decided to give L4 another week.
L4D1
16 rounds
L4D2
(0'53'', 0'52'', 0'54'', 0'51'', 0'52'')=2'62''
L4D3
4'37''
Notes: Well, while the time tells me that I managed to level up in just one try, I know that my push ups on D3 where not good enough, so, out of my own wicked sense of justice, I decided to give L4 another week.
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