Hi everyone! I'm interested in following the Simple Fit regime but I have a few problems.
1) I'm in college. The food here doesn't suck that much, but the main problem is that I don't have a stove to cook on...so I'm not fully sure how I'm going to follow the meat requirements for meals.
So my question is...do you think you could post samples of food that we should buy? I'm just not sure what I'm supposed to do for my situation.
Can we get some examples of size amounts and specific food that we should eat? You state "small amount (fit in the palm of you hand) of chicken, fish, eggs, or lean beef," but I'm trying to translate that into food that I can buy at my university and specifically, that which I can cook in a microwave.
2) I'm sure many people feel it, but I have hunger pains a lot, and I know part of being on a diet is curbing those and suppressing yourself. I'm not grossly overweight (i'm 5' 11' and 210 pounds) but it seems like I have this need to eat stuff all the time. Do you have any advice for handling it?
3) Is there any sort of intermediate step to eating between 10am and 6pm? It just seems like a really drastic change since I'm used to eating my dinner or a snack around 8-9pm.