I did the L1D3 workout tonight.
pullups(hanging row with feet on the ground substitution)
squats(holding on to a door for balance)
time 5 min 2 seconds
I have had a bad couple of days as far as my diet is concerned, mostly social eating. The biggest problem with that is it seems to spill over in non social eating. Once the eating machine starts I have hard time shutting it off. I could really tell the difference tonight. I ended up going to failure on my hanging rows. I didn't feel it coming till I couldn't lift myself any further. I am looking forward to my next L1D1 workout. I can't wait to try and beat my last score. I am thinking of adding some jump roping on my non simplefit workout days to help with weight loss. On the diet side I am considering charting out a weekly meal plan. I'll be sure to keep a couple of "bad foods" on the menu so I can look forward to them. Ill place them around my workouts. That way I'm not deciding what to eat last minute and having to shop while I'm hungry. I'll slowly work my way toward a diet like the one on this site. The meal plan won't just be for me but my pregnant wife and 3 kids ages 6, 4, 2. Anyway I am still really excited about this site and workout plan. I can already feel a small difference in my arms chest and back. I'm not quite as soft as I was before I started