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Level 5 Advice please

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Level 5 Advice please

Postby Richard » Fri Oct 14, 2011 12:35 am

Hi,

I have been doing simplefit for 4 weeks now and have just completed level 5, day 3 in 9:32. Is that a reasonable time or should I be looking to reduce that before progressing?


Thanks in anticipation !
Richard
 
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Re: Level 5 Advice please

Postby Bri3626 » Fri Oct 14, 2011 2:49 am

Recommendation is to complete in 5 minutes or less but if you are feeling really good about it go for it.
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak”
~Thomas Carlysle
Bri3626
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Re: Level 5 Advice please

Postby Richard » Fri Oct 14, 2011 3:23 am

Thanks, I think I need to work on it then. Push ups and squats were fine but I struggled with form on the pull ups!
Richard
 
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