Day 2 / 3: how fast to do the squats?

[martinus]

Hi all! I am in my first week of training, and have just finished L1, Day 2 for the first time.

I have tried to do all rounds as fast as possible, but doing fast squats just feels strange to me. I have done the squats so fast that I was practicaly jumping. Is that really how it should be done?

thanks,
Martin

[Bri3626]

Go to the crossfit website and look up the video "Nasty Girls". They are cranking out the squats. Probably the fastest you'll ever need to do them.

[Mike Gager]

i do them as fast as i can while still keeping good form