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Day 2 / 3: how fast to do the squats?

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Day 2 / 3: how fast to do the squats?

Postby martinus » Wed Oct 19, 2011 1:40 am

Hi all! I am in my first week of training, and have just finished L1, Day 2 for the first time.

I have tried to do all rounds as fast as possible, but doing fast squats just feels strange to me. I have done the squats so fast that I was practicaly jumping. Is that really how it should be done?

thanks,
Martin
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Re: Day 2 / 3: how fast to do the squats?

Postby Bri3626 » Wed Oct 19, 2011 2:24 am

Go to the crossfit website and look up the video "Nasty Girls". They are cranking out the squats. Probably the fastest you'll ever need to do them.
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Re: Day 2 / 3: how fast to do the squats?

Postby Mike Gager » Wed Oct 19, 2011 4:11 am

i do them as fast as i can while still keeping good form
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