cold_outside wrote:My questions:
1) I have noticed my total number of rounds for day 1 has been decreasing...Is it normal for the number of rounds to decrease as you level up? I assume it's okay since I'm actually doing more total reps.
2) For Day 3, I want to be able to finish the exercises without stopping. For example, W4D3 I really wanted to be able to do 20 pull-ups straight but I had to keep taking mini breaks (same with push-ups). Is this OK? I still finished in <5min.
3) When I do pull-ups my form on the first 30 is pretty solid. After that, my arms start to get a little tired and I find that my knees gradually come up as I'm doing the pull-up. I know it's bad form, how can I prevent this? Work on my abs?
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