Underdog's Log

body weight exercises

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Underdog
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Underdog's Log

Post by Underdog » Sun Jan 22, 2012 6:42 am

Age - 21
Height - 5'3.5"
Weight - 110 lbs

Yes I'm so damn short and pathetically skinny. By my looks everyone think that I'm a 16 year old guy. Blame my genetics or fate or whatever, this is what I am now.
So time has come to do some real work and make myself strong and ripped. And I thought this is the best way to start. Setup a couple of rings for pull ups, put on a calender in my room to make it a routine to workout. That's it. Tomorrow I'm gonna start L1D1. I've got a strong feeling that this is the beginning of a long successful journey.
Wish me good luck guys.

Underdog
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Re: Underdog's Log

Post by Underdog » Sun Jan 22, 2012 5:16 pm

Completed L1D1 an hour back.

No of Rounds - 30
Time Taken - 19min 42sec


I think that's a good beginning. But still a long long way to go. Looking forward to L1D2 on Wednesday. Planning to do some ab workout on the rest days.

Benhamine
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Re: Underdog's Log

Post by Benhamine » Mon Jan 23, 2012 5:14 am

That's a good start! Looking forward to seeing your D2 results!

Underdog
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Re: Underdog's Log

Post by Underdog » Mon Jan 23, 2012 6:34 pm

Did a 5 minute ab workout couple of hours back. Yes, just 5 minutes , but it's really effective I guess. Will be back tomorrow with my L1D2 results.

Underdog
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Re: Underdog's Log

Post by Underdog » Tue Jan 24, 2012 4:17 pm

Did L1D2

Time taken - 5min 01sec

Didn't show any signs of sweating. Completed the 5 rounds with about 30-45 secs rest after each round. I think I'll get through the 'judgement' on friday.

cheapo
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Re: Underdog's Log

Post by cheapo » Wed Jan 25, 2012 11:27 am

Hello and welcome!
If you've achieved thirty rounds on Day 1, you will definitely beat Day 3.

Underdog
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Re: Underdog's Log

Post by Underdog » Wed Jan 25, 2012 6:36 pm

Did the same ab workout as on Tuesday, this time adding some more reps. But the resting time between sets was around a minute. Gotta reduce that in coming days to get results. Will be back tomorrow with L1D3 results.

Underdog
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Re: Underdog's Log

Post by Underdog » Thu Jan 26, 2012 6:20 pm

Completed L1D3 couple of hours back.

Pull Ups - 10(5+5)
Push Ups - 21 (10+11)
Squats - 21 (In an row)

Time Taken - 4min 37 seconds

Will be starting L2D1 on Monday. Planning to do some ab workout and cardio in the rest days.

KTG
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Re: Underdog's Log

Post by KTG » Fri Jan 27, 2012 9:07 am

Nice job! Congrats on such a great start!

Underdog
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Re: Underdog's Log

Post by Underdog » Fri Jan 27, 2012 9:04 pm

Did some ab workout for 15 minutes. But its not so effective I guess. Gotta search the web for some killer ab workouts. So that's the end of week 1, its just the beginning of a long journey.

Special thanks to Benhamine, Cheapo & KTG for stopping by my post and replying.

Dreaming
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Re: Underdog's Log

Post by Dreaming » Fri Jan 27, 2012 11:23 pm

Well done! Another Shorty here: male, 24 years old, 5’3 :p. I have 30lb on you though but I'm trying to get that down.

Impressive week one times - for ABS remember that pull up work them as well so might make it tricky to do as many as you'd like. I'd say leg raises, crunches and sit ups would be my three go-to an excercises, balance with something for the back such as a few planks. Are you looking for more definitions on your tummy?

Underdog
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Re: Underdog's Log

Post by Underdog » Sat Jan 28, 2012 4:27 am

Dreaming wrote:Well done! Another Shorty here: male, 24 years old, 5’3 :p. I have 30lb on you though but I'm trying to get that down.

Impressive week one times - for ABS remember that pull up work them as well so might make it tricky to do as many as you'd like. I'd say leg raises, crunches and sit ups would be my three go-to an excercises, balance with something for the back such as a few planks. Are you looking for more definitions on your tummy?
Well yes. I'm trying hard for it. Controlled calorie and fat intake and am doing cardios along with ab workouts. I think I'll get there in two months or so. Thanks for stopping by and giving those tips mate.

Underdog
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Re: Underdog's Log

Post by Underdog » Sun Jan 29, 2012 7:38 pm

Just completed L2D1.

Rounds - 33
Time - 20min 05sec


Sweated like anything and was finding it hard to complete the last 3 rounds, still I kept pushing. Thanks to the pump up music that was playing. I'm afraid if I overdid it.
Anyway that was a worthy workout. Looking forward to L2D2 on Wednesday.

maddog
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Re: Underdog's Log

Post by maddog » Sun Jan 29, 2012 9:43 pm

Nice work! With 33 rounds on D1 you have a good chance of making the next level in one go. I'm looking forward to seeing your progress, since we have very similar starting stats for height & weight (although I am not male, of course).

Underdog
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Re: Underdog's Log

Post by Underdog » Mon Jan 30, 2012 2:22 am

maddog wrote:Nice work! With 33 rounds on D1 you have a good chance of making the next level in one go. I'm looking forward to seeing your progress, since we have very similar starting stats for height & weight (although I am not male, of course).
Sure buddy. And thanks for stopping by and appreciating my work.

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