Injured myself in the middle of my workout week. Took a whole week off, now I'm going to use this time to back off a few levels. Week nine started like this
D1, 24 rounds. I might be able to get 25 rounds when I work back up to level 5.
D2, 10 min.,10 sec. Steady improvement, I'll shoot for breaking the 10 minute mark.
I then did some damage to various body parts, not workout related. I skipped a week and tried level 3. Did day 2, 6:30. Thinking about one more week of L3, then going back through four before tackling L5 again.