Progression question

body weight workout

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ButtSmack
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Posts: 29
Joined: Mon Jan 30, 2012 10:52 am

Progression question

Post by ButtSmack » Tue Jan 31, 2012 10:52 am

Quick question because I haven't turned this info up in a search. I'm about to start L1 and it will probably be pretty easy. How do I know when to progress?

Benhamine
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Posts: 58
Joined: Mon Jan 02, 2012 10:59 am

Re: Progression question

Post by Benhamine » Tue Jan 31, 2012 12:23 pm

From the BodyWeight exercises page:
"If the workouts take longer than 30 minutes or less than 5 minutes, decrease or increase your level, respectively"

I think you're supposed to use D3 as the judge.

-Benhamine

ButtSmack
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Posts: 29
Joined: Mon Jan 30, 2012 10:52 am

Re: Progression question

Post by ButtSmack » Tue Jan 31, 2012 12:35 pm

I saw that, but didn't realize it was the signifier to change levels. Thanks!

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