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fred is working

body weight exercises

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fred is working

Postby fred » Sun Mar 18, 2007 3:58 am

Code: Select all
SU 070318 D1L1  39
MO 070319 Back  Squat 3 Reps 40,50,60,70,70,70,70 kg, row 500m 1:48
TU 070320 D2L1  Min: 45 sec Max 55  sec
                 Slow Jogging 7km in 46 Min   
WE 070321 Rest Day
TH 070322 D3L1 3:30
                 Slow Jogging 2 Miles in 24 Min
FR 070323 Rest Day
SA 070304 Swimming
Last edited by fred on Mon Mar 26, 2007 10:12 am, edited 5 times in total.
fred
 
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Location: Germany

Postby Admin » Sun Mar 18, 2007 7:59 am

Nice work Fred!
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Enter Level2

Postby fred » Thu Mar 22, 2007 9:03 am

Made day 3 in level 1 and had big problems with the pull ups. 1.5 minutes for these 10 (strict) Pull ups :shock: . Push ups are no problem and squats are very easy (may be because i do slow jogging since about a year).
So my goal will be to improve pull ups.
fred
 
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Location: Germany

Postby Admin » Thu Mar 22, 2007 9:18 am

The rest interval, or lack there of makes a big difference, but sounds like you are doing great.

Nice work sounds like it's up a level for you!
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Postby Norman » Sat Mar 24, 2007 8:53 am

Your results are very impressive !

Adding some slow jogging is a good idea I think, I might try that too.
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Week 2

Postby fred » Mon Mar 26, 2007 10:16 am

Code: Select all
SU 070325 Rest Day, inliners
MO 070326 Bench Press  5*5 40,50,60,60,60kg
          Back Squat   5*5 40,60,60,60,60kg

This week heavy wood chopping in my backyard, as every year in the early spring --> no training possible

fred
 
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Location: Germany

Level 2

Postby fred » Sun Apr 01, 2007 10:09 am

Code: Select all
SU 070401 D1L2 30
WE 070404 D2L2 60,58,59,60,62
fred
 
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