KTG wrote:That's great progress. In my experience it is all pretty incremental. You never feel like you are really killing it in any one week, but over time you go from struggling on a few pull-ups, to knocking out 7-10 without too much grief.
Thanks KTG, appreciate the support!
I moved up to level 3 this week.
Day1- 2/3/5 completed 23 times. Out of those 23 times about 4 of the sets had legit pull ups. On the rest I used a 50lbs elastic band. I switched between neutral, regular pull ups, chin ups, and body rows unassisted. Tough workout tho.
Day2- 3/10/16x5. 4:28. Did 3 legit pulls on my first set. First time I've gotten 3 in a row in years. Felt good.
Day3- 16/33/33. 3:46