Simplefit.org • View topic - monkeyfunky's log

monkeyfunky's log

body weight exercises

Moderator: cheapo

monkeyfunky's log

Postby monkeyfunky » Tue Feb 21, 2012 8:20 am

Week 1

Monday Feb. 20, 2012

Weight: 179 lbs

L1D1: 60 rounds

Tuesday: P90X Plyometrics

Calories: 804

Wednesday: Day 2

L1D2: 5 rounds in 2:46

Thursday: Yoga

Friday: Day 3

L1D3: completed in 1:23
Time to move up a level, maybe 2 levels
Last edited by monkeyfunky on Thu Mar 01, 2012 4:55 am, edited 1 time in total.
monkeyfunky
 
Posts: 9
Joined: Tue Feb 14, 2012 5:30 am

Re: monkeyfunky's log

Postby monkeyfunky » Tue Feb 28, 2012 4:45 am

Week 2

Tuesday Feb. 28, 2012

Weight: 177 lbs

L3D1: 40 rounds in 19:23
Last edited by monkeyfunky on Thu Mar 01, 2012 4:55 am, edited 1 time in total.
monkeyfunky
 
Posts: 9
Joined: Tue Feb 14, 2012 5:30 am

Re: monkeyfunky's log

Postby monkeyfunky » Thu Mar 01, 2012 4:23 am

My daughter is sick and keeping us up at night. I'm taking a break until she's back to her normal sleeping pattern. I think I will start again with L3D1.
monkeyfunky
 
Posts: 9
Joined: Tue Feb 14, 2012 5:30 am

Re: monkeyfunky's log

Postby monkeyfunky » Mon Mar 05, 2012 5:25 am

I'm back baby.

Monday March 5: L3D1

43 rounds in 20 minutes

I used an underhand grip mostly due to some pain in my forearms from the overhand grip. I hope that pain goes away.

Weight: 176 lbs

Tuesday March 6

1 hour walk around town in the cold.
Last edited by monkeyfunky on Tue Mar 06, 2012 9:23 am, edited 2 times in total.
monkeyfunky
 
Posts: 9
Joined: Tue Feb 14, 2012 5:30 am

Re: monkeyfunky's log

Postby Beaver » Mon Mar 05, 2012 9:37 am

HA....I like your signature. Unfortunately I am about 10 lbs. heavier (see fatter) than you. I am hoping to get down to your weight again. Glad to see you back on board. It helps to see someone of similar progress. I should have skipped Level 2 like you, but it never occurred to me.
Beaver
Member
 
Posts: 22
Joined: Wed Feb 22, 2012 1:20 pm

Re: monkeyfunky's log

Postby monkeyfunky » Mon Mar 05, 2012 11:56 am

Thanks Beaver... I see we have the same pain in the forearm... I'm going to try as you suggested and add some strengthening exercises for my forearms.

Keep at it and I'm sure you'll lose all the weight you want... I was hovering around 183 only a few weeks ago.

As for skipping I just thought that I might get bored if I wasn't challenging myself enough.
monkeyfunky
 
Posts: 9
Joined: Tue Feb 14, 2012 5:30 am

Re: monkeyfunky's log

Postby monkeyfunky » Thu Mar 08, 2012 7:01 am

Well I thought I was back into the swing of things but I guess my appendix decided that I needed a six week break instead. I just got released from the hospital this morning after surgery last night. Oh well I look forward to the challenge when I'm back to 100%.
monkeyfunky
 
Posts: 9
Joined: Tue Feb 14, 2012 5:30 am

Re: monkeyfunky's log

Postby Beaver » Thu Mar 08, 2012 12:16 pm

Good to hear you are ok. I had appendicitis when I was 10 and still remember the pain. Rest up and we'll see ya when you get back from healing up.
Beaver
Member
 
Posts: 22
Joined: Wed Feb 22, 2012 1:20 pm

Re: monkeyfunky's log

Postby KTG » Fri Mar 09, 2012 5:01 am

Yowzers. That puts the forearm pains in perspective. Good luck with that recovery.
KTG
Senior Member
 
Posts: 521
Joined: Tue Jun 21, 2011 10:19 pm


Return to workouts

Who is online

Users browsing this forum: No registered users and 1 guest

cron