Been a while since my last update a lot has been going on since then. The week that I started on level two our surrounding Counties was struck by tornadoes. We have been helping as much as we can with them. Anyway I did not get to do much exercise until Last week. I went ahead and started Lv 2 and it went pretty good.
L2 D1 31 Rds
L2 D2 1:15,1:10,1:11,1:09,1:03
L2 D3 2:40
This week I started LV3
D1 22 Rds Pullups Really got me
Level three the intensity of this workout is really starting to pick up. I hope all of you are doing well and I will post tomorrow with my D3 update.