03/28/2012 Wednesday L5D1: 25 rounds in 20 minutes (I alternated pulls and chins each round).....still had 1 minute remaining, but was gassed. Pulls and chins became 1 repetition apiece about 3/4 way through.
03/30/2012 Friday L5D2: 6:48 (I alternated pulls and chins each round)....brachioradialis in forearm very sore during workout from Wednesday. Oh and for the first time, my hamstrings have been very sore from Wednesday. Also a first, squats were getting tough towards the end. I am definately going to feel sore this weekend.
04/02/2012 Friday L5D3: 4:50 Hell yeah! just made it. pulls and chins went like this: 8 pulls/ 7 chins/2 pulls/2 pulls/1 pull/2 chins/2 chins/2chins) something like that, I was just trying to make it through and my form was not perfect. I did not go down all the way of a few. pushups were 30/15/6 and I was disappointed in them as they are usually my strong suit, but I could tell by 20 I was getting tired real quick. Squats were all the way through I had about 1:20 left on the clock once I started them. Icing brachioradialis in forearms with cold water bottle right now.
04/02/2012 Monday Morning Weigh & Tape:
lost 1/2 inch of the waist even though there was no weight lost. However, I attribute the no weight loss to water weight. I had pizza and ice cream for dinner last night and 2 bowel movements already this morning at work.
Last edited by Beaver
on Mon Apr 02, 2012 1:42 pm, edited 4 times in total.