Level 2, Day 1: 33 rounds.
Positives: most of the pullups were chins, with only every 5th one being a pullup (palms facing).
Form was good on all reps.
Pushups did not pose any challenge whatsoever
Negatives: decided to try and do 2 pullups instead of 1 for each round. Bad idea - by the 5th round I was struggling and had to revert to 1 - as I would have failed what would have been my 10th rep.
That took it out of me to the extent I'd only done 11 rounds by the end of the first 10 mins.
Once I hit 20 rounds I relaxed a bit more, and then just set myself. "Just 5 more" target. I could possibly have made 35 with a bit more speed - My squats were pretty slow towards the end.
I am feeling the effects of this already and expect to be sore again tomorrow.
Day 1 hit me harder than the other 2 days for the first level and I expect that's how it will be again.
I hate day 1