Bri3626 log

[Bri3626]

10 1/4 mile sprints
2 min rest between

on treadmill

lvl 9
1:43 each

[Bri3626]

Bench

165x3
170x3
175x8

Bench 100lbs 5x10
Dips 5x10 -- 2nd set went to 50 lbs assist on machine as almost failed 10 rep of 1st set

[Bri3626]

Deadlift

170 x 3
180 x 3
190 x 14


Burpees 5x10
Morning Glories 5 x 10 35 lbs

Did 3 sets of burpees then started morning glories alternating exercises until all sets complete

deadlifts were pretty easy today. thinking I need to reset my maxes and do a restart.

[Bri3626]

modified "Luce"

3 rounds for time
1/2 mile run lvl 7 was completing in approx 4:17
5 pullups
5pushups
50 squats

was supposed to be muscle ups but I dont have a way to even attempt them in my little gym. So put in 5 pullups and 5 dips but forgot I should have been alternating pullup and dip so basically did 5 pullups then 5 dips, then squats, etc

messed up because i didnt start the clock at start but time was 22:53 + however much time it took to do a round of pullups and dips.

[Bri3626]

Press

85x3
90x3
95x7

lat raise 10 lbs alternating laterally, rear, front, laterally, rear----> 5x20

body rows 5x10 (was going to do sets of 20 but I was struggling to complete 20 reps on first set so did a drop down)

Assisted dips 5x20 (1st 3 were 70 lbs assist, 4th was 80 lbs assist, 5th was 100 lbs assist)

assistance workout turned out to be more of a burnout set than assistance.

[Bri3626]

Squat

160x5
180x3
200x1+ (4)

sled Leg press 5x10 (180 lbs, 270 lbs, 360 lbs, 360 lbs, 360 lbs)
tuck shit 5x30 sec (2 on bench, 3 on dip bar)

[Bri3626]

01 apr 2012

2.9 miles 31:34 (I should have ran this at an 8 min mile pace completing less than 24 min but for some reason I get wiped about a mile into it. I'm not sure the crossfit theory that long endurance will naturally apply as you do the program. The one difference here is that there are several steep hills and the first one whoops me at the start. After that I'm just struggling to finish.)

02 Apr 2012

Bench

160x5
170x3
185 x 1+ (4)

Incline db 70 lbs 5x10
Pushups 5x10

[Bri3626]

3 rounds

1/2 mile run
15 50lbs db squat cleans
15 burpees

28:40

[Bri3626]

Deadlift

165x5
185x3
210 x1+ (6)

Deadlift 110 5x10
hanging power clean 5x10 65 lbs

[Bri3626]

5 1/2 mile sprints

1st round treadmill 3:23
2nd round treadmill 3:40
3rd round failed

fatigue was just too much, I got so winded trying to maintain the level of difficulty I just couldn't continue without slowing down which I don't want to do for these sprints. I figure if I cant complete at that level I will stop and next time try again.

[Bri3626]

Press

80 x5
90 x3
100 x1+ (7)

pullups 5x10 (failed 4th rep on 4th round so discontinued)
triceps press 30 lbs 5 x10

[Bri3626]

Week 5 deload wendler 321

Squat

125 x5
135 x5
145 x5

[Bri3626]

Sick with stomach virus. was deload week so basically did nothing for the rest of the week. 1 rep maxes today.


Deadlift 295 lbs baseline = 270 lbs
Squat 235 lbs baseline = 211 lbs
Bench 215 lbs baseline = 195 lbs
Press 120 lbs baseline = 110 lbs

really bugs me that my squat and bench are so close together

[Bri3626]

Round 2 Week 1

Squat

175x5
190x5
200x5+ failed on 4

Assistance
Squat 115lbs 3x10

[Bri3626]

4/25/12

Bench Press

160x5
170x5
185x5+ failed on 3rd rep

assist
bent over rows 45 lbs 5x10
pushups 5x10

4/26/12

Deadlift

220x5
235x5
250x5 failed on 4th rep

Cleans 5x20 75lbs 5 rnds only completed 2 rounds
planks 5x30 sec only completed 1 round
situps 5x20 only completed one round

stomach bug this morning pretty much killed the workout so gave up.
Began this week under the premise of new maxes and a reset. However, I think I may be lifting too heavy to actually complete the rounds. Unsure because of all the stress for the last two weeks, lack of sleep, and stomach problems today.