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watergun's log

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watergun's log

Postby watergun » Sun Apr 15, 2012 3:13 pm

For the first log entry...
Quick introduction of myself:
35 years old, male
Height: 1.73m
Current bodyweight: 71kg

D1L2: 38 rounds, with 5kg backpack
watergun
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Location: Singapore

Re: watergun's log

Postby watergun » Mon Apr 16, 2012 3:44 pm

Attempting workout from Convict conditioning during "rest" day.
Wall headstand: 30 sec
Knee tuck: 50/50/42, 43rd rep is a failure rep, didn't expected that, over confident I guess :P
Short bridge: 8 reps
Slow jog: 1.7km, slow jog, timing not taken.
watergun
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Posts: 27
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Location: Singapore

Re: watergun's log

Postby watergun » Tue Apr 17, 2012 3:06 pm

D2L2: 1min rest between rounds, with 5kg backpack
Round1: 1:04
Round2: 0:56
Round3: 1:01
Round4: 0:55
Round5: 0:59
Slow jog: 1.7km, slow jog, timing not taken.
watergun
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Posts: 27
Joined: Sat Apr 14, 2012 7:45 am
Location: Singapore

Re: watergun's log

Postby watergun » Wed Apr 18, 2012 5:10 pm

Convict conditioning during "rest" day:
Wall headstand: 60 secs
Flat Knee Raises: 10 reps
Short bridge: 25/25 reps
Slow jog: 1.7km, run, timing not taken.
watergun
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Posts: 27
Joined: Sat Apr 14, 2012 7:45 am
Location: Singapore

Re: watergun's log

Postby watergun » Thu Apr 19, 2012 3:07 pm

D3L2: 2:46, with 5kg backpack. Gonna attempt L3 next week.
Slow jog: 1.7km, 9:47.
watergun
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Posts: 27
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Location: Singapore

Re: watergun's log

Postby KTG » Fri Apr 20, 2012 6:56 am

Great start! You're clearly ready for L3, and probably even L4.
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Re: watergun's log

Postby watergun » Sun Apr 22, 2012 3:12 pm

KTG, thanks for your encouragement! Don't have much confident with L4 yet...

D1L3: 30 rounds, with 6kg backpack.
Totally worn out. First quarter through, felt a slight nausea. After opening up the door, was fine till end. Stop at final 10 seconds countdown.
watergun
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Posts: 27
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Location: Singapore

Re: watergun's log

Postby watergun » Mon Apr 23, 2012 3:19 pm

Convict conditioning during "rest" day:
Flat Knee Raises: 25/25 reps
Short bridge: 50/50/50 reps
Attempted headstand without wall support: 60 secs
No running today. Didn't sleep well, woke up late, most probably getting lazy on rest day.
watergun
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Posts: 27
Joined: Sat Apr 14, 2012 7:45 am
Location: Singapore

Re: watergun's log

Postby watergun » Tue Apr 24, 2012 3:35 pm

D2L3: 1min rest between rounds, with 6kg backpack
Round1: 1:05
Round2: 1:11
Round3: 1:15
Round4: 1:14
Round5: 1:08
Slow jog: 1.7km, 9:06.
Concentrate on full ROM.
watergun
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Posts: 27
Joined: Sat Apr 14, 2012 7:45 am
Location: Singapore

Re: watergun's log

Postby watergun » Wed Apr 25, 2012 3:47 pm

Convict conditioning on "rest" day:
Flat Knee Raises: 35/35/15(target: 35) reps, whole body was shaking during 10th rep of last set. Will be repeating this for next session.
Straight bridging: 10 reps. Not very smooth movement/form. Illustrations from the book don't seems feasible. Will try with socks for next session.
Headstand without wall support: 60 secs(target: 120 secs). Wrists are still weak I guess.
Slow jog: 1.7km, 9:04.
watergun
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Posts: 27
Joined: Sat Apr 14, 2012 7:45 am
Location: Singapore

Re: watergun's log

Postby watergun » Thu Apr 26, 2012 3:16 pm

D3L3: with 6kg backpack. (ordered weight vest, it's on its way :D)
Pullups: 10(~0:30 rest)/4(~0:30 rest)/2 (no rest)
Pushups: 33 (no rest)
Squats: 33
Time taken: 4:23. Gonna attempt L4 next week.
Slow jog: 1.7km, 9:04.
watergun
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Posts: 27
Joined: Sat Apr 14, 2012 7:45 am
Location: Singapore

Re: watergun's log

Postby KTG » Fri Apr 27, 2012 4:47 am

Great job! Doing that with the weights is particularly impressive!

On to level 4!
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Re: watergun's log

Postby watergun » Sun Apr 29, 2012 3:25 pm

Thanks again KTG, onwards to level 4!

D1L4: 25 rounds, with 7kg backpack.
With backpack weight is not really a good idea. Backpack zipper open up involuntarily halfway thru the workout. Had about 1min break to fix back everything.
Breathless after completing the 20min rounds. Tried sitting down to rest, but head starts to spin, quickly get up a start pacing around. For a while everything is fine.
watergun
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Posts: 27
Joined: Sat Apr 14, 2012 7:45 am
Location: Singapore

Re: watergun's log

Postby watergun » Mon Apr 30, 2012 5:28 pm

Convict conditioning on "rest" day:
Flat Knee Raises: 35/35/35 reps.
Straight bridging: 20/20 reps. Not very smooth movement/form. Some strain at the shoulders area.
Headstand without wall support: 60 secs, rest about 2mins, 90secs.
Slow jog: 1.7km, 8:27! Probably today is holiday :P
watergun
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Posts: 27
Joined: Sat Apr 14, 2012 7:45 am
Location: Singapore

Re: watergun's log

Postby watergun » Tue May 01, 2012 3:45 pm

D2L4: 1min rest between rounds, with 7kg backpack
Round1: 1:25
Round2: 1:21
Round3: 1:23
Round4: 1:25
Round5: 1:25
Slow jog: 1.7km, 9:16.
watergun
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Posts: 27
Joined: Sat Apr 14, 2012 7:45 am
Location: Singapore

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