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cheapo's log

body weight exercises

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Re: cheapo's log

Postby KTG » Fri Mar 23, 2012 6:08 am

Needless to say, there are many who would be very happy to look that "heavy".

I continue to be awed by your big starting sets on the D3 pull-ups and push-ups.

That's a terrific link on chin-up/pull-up technique. I always go chest to bar, but I'll have to think more about these rounding the back and shoulder position issues. Thanks for posting that.
KTG
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Week 212

Postby cheapo » Tue Apr 10, 2012 8:49 am

Week 210
    Skipped.
Week 211
    Skipped.
Week 212
    Monday, April 9, 2012
    D1L6:
      24 (-3 cf. previous, -7 cf. PR)

      Pull-Ups: 72
      Push-Ups: 144
      Squats: 240

      I am happy with this result. After a two week layoff, 24 rounds is good!
    Wednesday, April 11, 2012
    D2L6:
      Skipped
    Saturday, April 14, 2012
    D3L6:
      07:00 (-00:02 cf. Previous, +02:43 cf. PR)

      Pull-ups: 32 (18-4-3-2-3-2)
      Push-ups: 64 (24-10-7-6-6-4)
      Squats: 64 (64)

very light blue
light blue
cheapo
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Location: Dartmouth, Nova Scotia, Canada

Re: cheapo's log

Postby cheapo » Tue Apr 10, 2012 8:55 am

Oh hey, Week 209 was my four year SimpleFit anniversary!
cheapo
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Posts: 778
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Location: Dartmouth, Nova Scotia, Canada

Week 213

Postby cheapo » Mon Apr 16, 2012 3:41 pm

Week 213
    Monday, April 16, 2012
    D1L6:
      29 (+5 cf. previous, -2 cf. PR)

      Pull-Ups: 87
      Push-Ups: 174
      Squats: 290

      I am happy with this result. Nearing my old PR of 31.

      (click images to enlarge)
      Image Image Image Image

    Wednesday, April 18, 2012
    D2L6:
      05:16

      01:10
      01:00
      01:02
      01:03
      01:01
    Saturday, April 21, 2012
    D3L6:
      Skipped.
very light blue
light blue
cheapo
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Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Re: cheapo's log

Postby KTG » Fri Apr 20, 2012 6:27 am

That's a fantastic result. Looks like you are about ready to go back to level 7.
KTG
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Posts: 521
Joined: Tue Jun 21, 2011 10:19 pm

Week 214

Postby cheapo » Mon Apr 23, 2012 4:01 pm

Week 214
    Monday, April 23, 2012
    D1L6:
      32 PR (+2 cf. previous, +1 cf. PR)

      Pull-Ups: 96
      Push-Ups: 192
      Squats: 320

      I am happy with this result, although most of the time my ROM on the pull-ups was less than full.

      (click images to enlarge)
      Image Image Image Image

    Wednesday, April 25, 2012
    D2L6:
      Skipped.
      :(
    Saturday, April 28, 2012
    D3L6:
      06:48 (-00:12 cf. Previous, +02:31 cf. PR)

      Pull-ups: 32 (20-3-3-3-3)
      Push-ups: 64 (32-10-7-6-5-4)
      Squats: 64 (64)

very light blue
light blue
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Re: cheapo's log

Postby KTG » Fri Apr 27, 2012 4:21 am

Great stuff! It would be interesting to know how much difference full ROM pull-ups would make.
KTG
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Posts: 521
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Week 215

Postby cheapo » Wed May 09, 2012 3:37 am

Week 215
    Monday, April 30, 2012
    D1L6:
      Skipped.
    Wednesday, May 2, 2012
    D2L6:
      Skipped.
    Saturday, May 5, 2012
    D3L6:
      06:55 (-00:12 cf. Previous, +02:31 cf. PR)

      Pull-Ups: 8-8-6-2-4-2-2
      Push-Ups: 32-10-8-6-4-4
      Squats: 64
very light blue
light blue
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Week 216

Postby cheapo » Wed May 09, 2012 3:45 am

Week 216
    Monday, May 7, 2012
    D1L6:
      25 (-7 cf. previous, -7 cf. PR)

      Pull-Ups: 75
      Push-Ups: 150
      Squats: 250

      All my workout clothes were in the wash, so I wore my pyjamas.
      (click images to enlarge)
      Image Image Image Image

    Wednesday, May 9, 2012
    D2L6:
      06:27

      01:15
      01:12
      01:12
      01:20
      01:28
    Saturday, May 12, 2012
    D3L6:
      06:36 (-00:12 cf. Previous, +02:19 cf. PR)

      Pull-ups: 32 (18-6-4-3-1)
      Push-ups: 64 (32-12-5-5-5-5)
      Squats: 64 (64)
very light blue
light blue
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Re: cheapo's log

Postby KTG » Fri May 11, 2012 4:02 am

Been there, done that! (the pajamas part, not the L6 part)
KTG
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Posts: 521
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Re: cheapo's log

Postby watergun » Fri May 11, 2012 5:12 pm

Very motivational!
Now my goal is clearer... When i reach your age I want at least your type of body!
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Week 217

Postby cheapo » Tue May 22, 2012 3:26 pm

Week 217
    Monday, May 14, 2012
    Skipped.
      ...though I did play hockey once and went to two yoga classes.
cheapo
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Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Week 218

Postby cheapo » Tue May 22, 2012 3:33 pm

Week 218
    Tuesday, May 22, 2012
    D1L8:
      12 (-8 cf. previous, -11 cf. PR)

      Pull-Ups: 60
      Push-Ups: 120
      Squats: 180

      I thought I'd bump myself up to Level 8 for a bit to see how much it will help me on Level 6 (where I really belong). It was much harder. Durr.

    Wednesday, May 24, 2012
    D2L8:
      ≈16:52

      02:00
      02:33
      03:35
      03:54
      05:00 ?

      OMG this was hard. I have not felt as much exercise-induced nausea in a long time!
    Saturday, May 26, 2012
    D3L6:
      06:48 (+00:12 cf. Previous, +02:31 cf. PR)

      Pull-ups: 32 (20-5-4-3)
      Push-ups: 64 (32-10-8-7-5-2)
      Squats: 64 (64)
very light blue
light blue
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Re: cheapo's log

Postby simon » Wed May 23, 2012 6:00 am

Hi! Just entered the forum and I will try level 1 today. Great body! Very anxious to get started!
I didn't see it yet but what nutrition plan do you do!?
simon
 
Posts: 1
Joined: Tue May 22, 2012 8:08 am

Re: cheapo's log

Postby KTG » Fri May 25, 2012 4:29 am

Wow. Just gutting out anything at level 8 is phenomenal! Inspirational, as always.
KTG
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Posts: 521
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