I think it's my tricep that's sore to the touch (area just above my elbow on the back side), and has been since my last workout which was 3 days ago. I've gotten sufficient rest and nutrition since then. I think I might have overexerted myself. Does anyone know which exercise caused this pain, or is this not enough information? I'm new to this so I apologize ahead of time if I'm sounding like an idiot.