I'm 5'4, 175 lbs. (on an almost exclusively vegetarian diet)
I've been hiking 3 to 4 miles 2x per week for the past year. Dog walks in the neighborhood daily. Yoga 2x/wk. and just started pilates 1x/wk. Studied martial arts for 15 years but stopped four years ago.
Body Fat = <20% (now it's at approx. 30%)
Run outside on soft surfaces 3x/wk.
Avoid snacking before bed.
Cut down on the bread and pasta.
Increase water consumption.
Get 7 to 8 hours of sleep each night.