Dolem's log (starting at L1)

KTG · Post by **KTG** » Fri Jun 29, 2012 8:08 am

That is an incredible 1 week improvement for L4D1. Great job! Given that and your solid times on L4D2, you should be making short work of this level. I'm way impressed.

dolem · Post by **dolem** » Fri Jun 29, 2012 12:35 pm

W6L4D3: 3:58

Well I got under 5 minutes. I videotaped it and wasn't too happy about my form on pull-ups, so I'm going to decide over the weekend whether I actually move up. Push-ups and squats were pretty good, until my daughter crawled through my legs and stole my phone during the video.

dolem · Post by **dolem** » Mon Jul 02, 2012 9:34 pm

I decided to move up to level 5 but just make sure to focus more on form, especially on the pull-ups.

With that in mind I decided to just set the timer, focus on form and not watch the clock.

W7L5D1: 15 rounds

It's a start; I imagine I'll be here for a while.

dolem · Post by **dolem** » Thu Jul 05, 2012 6:56 am

From yesterday:

W7L5D2 - 2 minute rests
Round 1 - 1:32
Round 2 - 1:29
Round 3 - 1:32
Round 4 - 1:57
Round 5 - 1:54

Rosencrantz1 · Post by **Rosencrantz1** » Thu Jul 05, 2012 9:19 am

Nice!

barefootkilt · Post by **barefootkilt** » Thu Jul 05, 2012 6:42 pm

Great times.

KTG · Post by **KTG** » Fri Jul 06, 2012 7:13 am

That's a great start for Level 5. Congratulations on leveling up!

dolem · Post by **dolem** » Fri Jul 06, 2012 9:33 pm

W7L5D3 - 7:35

Rosencrantz1 · Post by **Rosencrantz1** » Sat Jul 07, 2012 4:54 am

Nice!

dolem · Post by **dolem** » Mon Jul 16, 2012 8:45 am

Took a rest week and am now switching things up a bit with some different bodyweight exercises, but I'll be back on the wagon soon to attack level 5. Diet has been good and I'm down over 8 pounds so far.

Rosencrantz1 · Post by **Rosencrantz1** » Mon Jul 16, 2012 10:06 am

Congrats!

dolem · Post by **dolem** » Mon Jul 23, 2012 9:05 am

Ok back on the program. L5D1 - 19 rounds

dolem · Post by **dolem** » Wed Jul 25, 2012 7:55 am

L5D2
R1- 1:20
R2- 1:20
R3- 1:24
R4- 1:25
R5- 1:34

dolem · Post by **dolem** » Fri Jul 27, 2012 10:13 pm

Was a few glasses of wine down and late Friday evening before I remembered to do my D3.

L5D3: 7:43, 8 seconds slower than last time, oops

dolem · Post by **dolem** » Mon Jul 30, 2012 11:16 pm

L5D1: 18 rounds

1 less than the previous week, but I feel my form continues to improve. Really hoping to beat my D3 time this week.

Diet Goal: My weight loss has stalled/regressed, so it's back to calorie counts this week.

Simplefit.org

Dolem's log (starting at L1)

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