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Beware_the_Walm's Workout Log

body weight exercises

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Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Tue Jul 03, 2012 10:29 am

Hello Everyone!

I've been randomly using the bodyweight exercises over the past few weeks, and now that I've figured out where I'm at with modifications and substitutes I'm ready to start keeping track of my progress. Here's my starting points:

Kettlebell Rows 35 lbs for Pullups
Wall Pushups for Strict Pushups
Squats

Weight: 260.6
Height: 5'4"
Neck: 16"
Waist: 50"
Hips: 56"
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Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Wed Jul 04, 2012 3:59 am

7-3-12
walked 90 mins

7-4-12

L1D2- 7:30
walk 60 mins
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Re: Beware_the_Walm's Workout Log

Postby KTG » Fri Jul 06, 2012 8:31 am

Welcome Walm! That's a good start. Keep at it and push towards full push-ups and pull-ups and you'll see some real progress.
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Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Fri Jul 06, 2012 10:22 am

That's the plan!

7-5-12
2 hours walking

7-6-12
L1D3 - 3:33

Next week shoot for 3 reps for every 1 rep for each substitution. I didn't think I could hack that but my times are lower than they should be and wall push ups are getting easier. I should be on my knees for those soon!
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Re: Beware_the_Walm's Workout Log

Postby barefootkilt » Fri Jul 06, 2012 5:52 pm

Alright! It's good to see you are committed to moving forward. Keep on rockin'!
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Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Sat Jul 07, 2012 9:02 pm

Thanks! Yeah I dream of doing real pushups and pullups one day.

7-7-12
2 hour walk
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Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Sun Jul 08, 2012 8:02 am

7-8-12
L1D1
15 rounds

3 kettlebell rows #35 for each 1 pull ups, and 3 wall pushups for each 1 push up.
Probably. Switch to knee pushups next week. Hopefully.
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Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Mon Jul 09, 2012 6:57 am

7-9-12
Elliptical Sprint
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Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Tue Jul 10, 2012 6:33 am

7-10-12
L1D2: 11:56
The 3 for every one was harder than I thought, so I may stick with this for a few weeks. I doubt at this point I'm capable of completing L1D3 in its entirety at this number of reps, but I wont know obviously until Thursday.

2 hour walk
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Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Wed Jul 11, 2012 7:11 am

7-11-12
Watched Blade Runner for the first time while I walked for 2 hours. The movie is bad ass, and I'm now convinced I must start reading Phillip K. Dick.
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Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Thu Jul 12, 2012 7:30 am

7-12-12
L1D3-15:00

I'm going to do at least one more week like this because I struggled to get through this and I'd at least like to do the 63 wall push ups in two sets before moving to knee pushups(I can do 5 in a row now hey!)
Last edited by Beware_the_Walm on Fri Jul 20, 2012 6:12 am, edited 1 time in total.
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Re: Beware_the_Walm's Workout Log

Postby KTG » Fri Jul 13, 2012 4:44 am

It's coming along. Nice work. Keeping at it is all it takes.
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Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Fri Jul 13, 2012 6:00 pm

I keep telling myself that. Goals make time go by so much slower.

7-13-12
Rest
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Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Sat Jul 14, 2012 1:29 pm

7-14-12
Rest
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Re: Beware_the_Walm's Workout Log

Postby Beware_the_Walm » Mon Jul 16, 2012 4:28 pm

7-15-12
1.5 walk/geocaching. My first time with geocaching. I hate nature, that is official.

7-16-12
L1D2: 14:20
Skipped day 1 because I was busy cooking and could work in between the sets.
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