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Barefootkilt's Log

body weight exercises

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Re: Barefootkilt's Log

Postby barefootkilt » Mon Jul 02, 2012 8:29 am

L5D1 22 rounds
Tough workout. It is hot out and I could feel the heat oppression. I prayed to make it to twenty rounds and made it to 21 because f#ck you. Then the timer went off while I was doing the first pull up on the next set so I completed the 22nd set because f#ck you…you.
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Re: Barefootkilt's Log

Postby dolem » Mon Jul 02, 2012 9:04 am

Haha I feel the day one anger. awesome
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Re: Barefootkilt's Log

Postby barefootkilt » Thu Jul 05, 2012 12:30 pm

L5D2
I was supposed to pull this off yesterday but my wife forbade me. Yesterday I did a 5k in 25:33 that's an 8:13/mile average. Then I did a sprinting race (distance unknown approx 300-400 meters) where I pushed the equivalent of a rolling outhouse with an occupant, the radar had us topped out at 13MPH not too shabby for a 43 year old. So beyond that, the wife told me that I was not going to heave my sweaty body around the house doing yet another workout on such a humid day when all I had been doing before that was heaving my sweaty body around town, in skimpy clothes nonetheless.
Image
It says 12, but we eeked out a bit of speed after this picture

So today total time was 5:56 with intervals of
1:15
1:11
1:06
1:14
1:08
This is the first time I took advantage of untimed breaks between sets (appox :60) that would bring the total time up. Arms were on fire, legs felt fine, was heaving and huffing around the house as my wife predicted yesterday. Followed the workout up with a 60 min walk and a nap.
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Re: Barefootkilt's Log

Postby KTG » Fri Jul 06, 2012 8:19 am

Great picture! Nice running times, and great L5D2 times, especially with just 1 min breaks!
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Re: Barefootkilt's Log

Postby barefootkilt » Sat Jul 07, 2012 12:45 pm

L5D3 Total time 6:10
Pull-ups 12,4,3,2,2,2,1
Push-ups 30,15,6
Squats 41,10

That was a hard one. The pull-ups did me in and the last few were of poor form. The workout was a challenge and I look forward to revisiting and seeing the improvement next time. I have been pretty active of late, so I am going to give my bod a break and drop back to L3 or L2 next week to give my body some rest as recommended in the instructions. I know when I start putting on too many miles running, my body starts getting sluggish and responds very positively with longer distances and faster times when I take a week to do lighter activity. I am sure the same is going to apply here.
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Re: Barefootkilt's Log

Postby barefootkilt » Mon Jul 09, 2012 12:27 pm

L3D1 34 rounds.
I almost started into L5 and my arms reminded me that they needed a break, so not too far in, I switched gears and did L3D1. Four more rounds than the last time I was at L3.
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Re: Barefootkilt's Log

Postby Rosencrantz1 » Mon Jul 09, 2012 2:34 pm

Nice work, nice photo.
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Re: Barefootkilt's Log

Postby barefootkilt » Wed Jul 11, 2012 1:25 pm

Rosencrantz1 wrote:Nice work, nice photo.


Thanks

L3D2 4:20
46.7
51.9
55.7
(*1min Break*)
48.9
56.5

Just received my rings yesterday. I thought I would try to do the workout using rings for pull-ups and diamond push-ups. This made the workout tougher. Felt good about it in the end.
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Re: Barefootkilt's Log

Postby barefootkilt » Tue Jul 17, 2012 9:12 am

L5D1 16 rounds
Rings make pull-ups much tougher. I know in the long run they will help me strengthen all around so I don't mind the struggle.
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