by **Bri3626** » Thu Aug 02, 2012 4:32 pm

Filthy Fifty

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

woot as Rx'd did everything took 42:38 but I completed. Only thing is I did 4 singles for every double under until about rep 35 then did 1-2 singles for every doubleunder.

*edit* just to clarify, I did 50 double unders but for every double under I completed I did 4 singles in addition to that until about rep 35 then 1-2 singles with every double under. So I completed approximately 160-170 singles and 50 doubleunders.

Last edited by

Bri3626 on Sun Aug 05, 2012 12:55 pm, edited 1 time in total.