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Rosencrantz1's log

body weight exercises

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Re: Rosencrantz1's log

Postby Rosencrantz1 » Sat Aug 11, 2012 5:00 am

A quick update on the last week:

Last Saturday, I did my W3 L5 D3. I clocked 4:43, which was a :46 second improvement over the previous week, but I felt that I had lost count during my pull-ups, and was unsure if I really did 26 (I thought maybe I had actually only done 23 or 24). I logged the time, but given that I really wasn't sure I had hit it all, I decided to do another week at L5.

My log for this week is:

W4 L5 D1 - 34 rounds (same as previous week; form improved)
W4 L5 D2 - 4:28, an 11-second improvement over W3
W4 L5 D3 - 4:09 (!!) - I'm 100% sure I got the count right this week, form was solid, and my first set of pull-ups was 12 with really great form. This makes me wonder if last week, I *did* count accurately.

In any case, I'm ready for Level 6!
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Re: Rosencrantz1's log

Postby yahel » Sat Aug 11, 2012 8:26 am

12 pullu-ups in a row is GREAT :!:
U will hit level 7 soon :)
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Re: Rosencrantz1's log

Postby Rosencrantz1 » Sat Aug 11, 2012 10:00 am

Thanks, Yahel!
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Re: Rosencrantz1's log

Postby Rosencrantz1 » Tue Aug 14, 2012 4:35 am

W1 L6 D1 - 28 rounds, and form was really good throughout.
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Re: Rosencrantz1's log

Postby Rosencrantz1 » Thu Aug 16, 2012 9:59 am

W1 L6 D2 - 6:21 total, splits were:

1. 1:13
2. 1:12
3. 1:13
4. 1:19
5. 1:24
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Re: Rosencrantz1's log

Postby KTG » Fri Aug 17, 2012 5:02 am

That's terrific! You're really hammering L6D1.
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Re: Rosencrantz1's log

Postby Rosencrantz1 » Fri Aug 17, 2012 6:53 am

Thanks. Interested to see what D3 brings tomorrow!
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Re: Rosencrantz1's log

Postby Mr. Howl » Fri Aug 17, 2012 12:13 pm

I know it's on the back of a lot of past training, but I have to say your ascent through the levels was an inspiration to watch for someone just leaving level 1! Diamond push ups, sheesh. You still going?
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Re: Rosencrantz1's log

Postby Rosencrantz1 » Fri Aug 17, 2012 3:13 pm

I still am! I still do all chin-ups and diamond push-ups on my D2, otherwise it's straight pull-ups and straight push-ups.

I appreciate the kind words, and if what I'm doing is in any way inspiring, then I'm doubly-flattered.
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Re: Rosencrantz1's log

Postby Rosencrantz1 » Sat Aug 18, 2012 7:25 am

W1 L6 D3 - 6:59

Not too bad for the first time out at D3 on this level, I think. Definitely worked HARD.
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Re: Rosencrantz1's log

Postby Rosencrantz1 » Tue Aug 21, 2012 5:00 am

W2 L6 D1 - 29 rounds, a one-round increase over last week.

Not bad work on my 42nd birthday, eh?
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Re: Rosencrantz1's log

Postby mr_fro2000 » Wed Aug 22, 2012 4:07 am

Happy berfday! i definitely get inspired when i see people older than me kickin ass and taking names. L6 is definitely something to aspire to!
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Re: Rosencrantz1's log

Postby Rosencrantz1 » Wed Aug 22, 2012 5:09 am

Thanks!
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Re: Rosencrantz1's log

Postby Rosencrantz1 » Thu Aug 23, 2012 3:06 pm

W2 L6 D2 - 6:49 total. Actually 28 seconds slower than last week, but I was focused more on form and, given that this day is really about strength, I wasn't worried about killing the time.
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Re: Rosencrantz1's log

Postby Rosencrantz1 » Sat Aug 25, 2012 5:59 am

W2 L6 D3 - 6:26 - :33 improvement over last week. Did 15 pull-ups in a row right out of the gate.
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