Wroth's (Bob) Log

[Admin]

Here is a demo on kipping

http://media.crossfit.com/cf-video/eva-on-kipping.wmv

more here
http://www.simplefit.org/phpbb/viewtopi ... ht=kipping

[wroth]

kipping? semi-kipping? I'm ignorant on that... what does that mean? Grats btw.

I just meant that I was *close* to getting the rhythm, but not completely. Still a bit jerky and eventually after just a few the whole thing breaks down.

Kipping is just using your whole body to get the pullup in a faster interval, thus creating more power and making the exercise into a much more full-body intensive workout.

Thanks for the links Admin, I'll take a peek and include them in Friday.

[wroth]

Fri, June 1, 2007 - Stage 3, Day 1: 16
- Absolutely exhausted. Went as hard as I could but just couldn't get to my goal of 1/min
- Tired because 35'C heat is really draining energy from me at work (I'm a parks worker) and at sports (1.5hr soccer practice last night and 1.5hr soccer game tonight). Legs just feel like they're useless... should be a fun day at work tomorrow.