I'm not sure I really have a goal -- that probably isn't good. Anyway for now I'm just gonna concentrate on Simplefit and move forward with that. I'm not adding anything else.
48 year old male
Weight: varies between 164 - 170 max
When I look at some of those BMI calculators it seems like I'm overweight or my body fat is too high probably which I do believe.I would guess that I could lose a few pounds. I don't really look bulky except around the middle.
Prior workout experience. Lots of things -- little success. I am now in week 6 of working out and this has been the longest I have ever done anything. Week 1 of Simplefit done. I plan on keeping Simplefit as my primary workout.