This is my eleventh week working out with Simplefit , so I thought I should post something.
I am a 74 year old male, with two exceptions in good health. Exceptions COPD, smoked for 45 years, and MS , which is only a problem during a relapse,
I have been working out fairly regularly for 10 years. Main problem is no wind.
I am 5' 8" tall, weigh about 168 pounds, down from 194 a year ago, an plan to lose about 13 more pounds.
Week Level Day One Day Two Day Three
Rounds Time Time
One One 30 4:06 1:29
Two Two 22 4:33 2:05
Three Three 26 4:43 2:32
Four One(R) 30 3:12 1:26
Five Three* 25 5:35 1:50
Six Four 21 5:31 3:38
Seven Four** 22 5:28 3:16
Eight Three(R) 25 4:42 2:08
Nine Five 14 6:12 4:41
Ten Six 20 7:13 6:20
Eleven Six 22 6:38 5:05
Comments * repeated Level three because as I was not happy with my form.
** repeated level four as I had to rest during push ups on day three.
Thought if I can't do 41 I sure won't do 51 next week.
(R) Rest week
I wish I could say all Pull-ups are dead hang but after 12 or 13 there is a lot of kipping. Form on Push ups are ok,
I am sure I cheat a little on range of motion to increase speed.
This was to be in tab form but it's readable. Sorry about that