So, while the internet is full of DIY suspension rigs, they range from $9-40 to assemble, and it turns out that a lot of the parts that I would need were not sourced locally (out of stock). But on a rogue trip to Wal-Mart, I picked up this guy on sale: http://www.walmart.com/ip/Gold-s-Gym-Su ... r/21811900
Hooked that to the pull up bar, and had to spend about 5 minutes trying to adjust it for height.
Day 1 was the only thing I did that week...too busy.
So, here we are a L1D1 again, but this time with 17 rounds
total. I think I rested too much. I probably could have gone more, but I was nervous from some lingering tightness/fatigue persisting from Friday (the Mrs. dragged me to the gym - not a bad experience, but I'm really trying to stay with SF because it is easier to track progress, among other things).
Pull ups were subbed with bodyweight rows using the suspension trainer. I fell in somewhere between the 30-45 degree angle for the rows. The plan is to do D2&3, and if I earn advancement, I'll decrease the angle.