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Alain's log

body weight exercises

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Postby villatour » Mon May 28, 2007 6:38 pm

Lvel 5, alternative workout (5 sets of 5 pullups 5 one arm pushups and 5 one legged squats) took me 10:25.
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Postby Admin » Tue May 29, 2007 7:02 am

Nice job!
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Postby villatour » Fri Jun 01, 2007 7:18 pm

Level 5 day 3 (26/51/51) 8:27. I like the time but not the fact that pullups were almost impossible. Had to break them into sets of 3-4, and the last ones, into sets of 1. Pushups were tough too; broke them into sets as well.
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Postby villatour » Sun Jun 03, 2007 11:00 am

level 5d dayn 1: 14 rounds. I'm probablly off by one round or 2, either up or down, not sure
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Postby villatour » Thu Jun 07, 2007 6:03 pm

Level 5 day 3 (alternative workouts): 9:50
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Postby Admin » Thu Jun 07, 2007 8:06 pm

is that week 2 or 3?
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Postby villatour » Sun Jun 10, 2007 7:01 pm

level 5 day 3: I'm going to say between 9 and 10 minutes but that's a guesstimate, as my cell phone battery died while I was using the stopwatch.
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Postby villatour » Sun Jun 10, 2007 7:03 pm

Hard to say, Kevin. I begin posting my workouts on May 1 but I actually began level 3 about a week or 2 before that. It hasn't been as organized as I'd like it to be, but fortunately in 3 weeks my circumstances will change somewhat and allow me to be more organized
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Postby villatour » Mon Jun 25, 2007 5:22 pm

Hello hello. Been away for longer than I care to count due to a bad case of the flu and to a storm in exams and work... Today I decided to begin at the same level (5) day 2, but could only squeeze out 4 sets in 9 min 21 secs. I could've done the 5 th set (it would've taken an extra 30 min) but I decided not to push it too far on my first day back.
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Postby villatour » Tue Jun 26, 2007 3:48 pm

Level 4, day 3. 5:50. How stupid of me... Forgot to take the day off! I guess I'll rest tomorrow then.
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