I was wanting to get some opinions on this. I do Simplefit and I love the program, my question is that I want to do some specific training for an obstacle race, and I'm not sure how it fits in. I'm not talking about the running, as I dont feel that it interferes with the program. I'm referring to climbing ropes, hand walking underneath stairs, climbing monkey bars and trees, and stuff like that. Upper body stuff. If I worked hard on any of that, then I feel like it might interfere with my workouts, particularly pullups, which is already the most difficult portion of the system for me. Should I:
1. Just do the extra training whenever and not worry about it because I dont think it would hurt in the long run, only the short term (one workout)
2. See if I can do it on the same day as SF, still allowing a day to recover (although this would limit the effectiveness of that training, since I do put all I've got into SF)
3. Make it like a fourth workout, thus setting me on a 4 day cycle instead of 3. I workouts would not be confined into a square week, but does that matter?
4. Not worry about all that other training, cause SF's pullups will take care of me
Any thoughts or other ideas? I appreciate any feedback. Also, if any of you have ever participated in an obstacle race (5k distance), I'd love to hear about it. Thanks!