My first attempt at the simplefit L1D1, it felt good, worked up a sweat. Suprised me that I felt it in the legs more than the biceps though, and would say my squats tired first, followed by chinns, then push ups.
L1D1 = 56 rounds
I managed the full 20 minutes and was wanting to carry on but I used to be a sucker for overtraining so stopped. Each exercise was super-strict, stopping only for sips of water. I feel I could have moved through the 3 exercises quicker if I had floor space with a chinning bar directly above nothing but floor, but as my present training area is, I have to chinn-up on a lat-pulldown bar sitting on its storage hooks at the top of the machine, the uber-strict and slow reps are even more crucial so I don't get too close to the hooks and tear a nostril :shock: on the way down! I do this exercise from a kneeling position with each knee hanging off the sides of the seat so I can start from a dead hang. Having to carefully release the bar so it does'nt fall off the hooks, then step over the seat and into push-up position wasted time, as did getting back into position for the next round, but overall it felt like a great workout and I thourghly enjoyed it.
I'll have my chinning bar at home in a position where I can drop off it and straight into push-ups, but for the moment I have to make do with what I have here as I'm offshore with a cramped and crowded little gym.