Hey, I'm in Week 4, and had a couple questions that digging through the forums could not answer. Looking for any info or advice...
- I'm currently incapable of doing a straight pull up (unassissted lift from a dead hang). So I'm on a progression(http://www.fitness666.com/2012/06/pull-up-progression.html
) through level 1 until I can get to a good pull up. I'm currently on #2. I'm feeling this a lot more in my forearms than anything else. Also, should I start from parallel to the ground and pull up, or start below horizontal and pull until I'm parallel? I'm wondering if there might be something wrong with my form.
-What do all of you out there do for a cool down? I just kind of walk around a little bit. Is that sufficient? I don't want to do damage when the work (i.e. progressions) starts getting harder.
Thanks in advance!