Week 6 (Week 1 of L2)
L2D1: 26rds, L2D2: 07:38, L2D3: 06:25
I am very encouraged by the first week L2 performance. In a couple of weeks I will beat L2. On D2, after completing 5 rounds as prescribed, I continued on with 4 more rounds. Similarly, on D3, after completing the test, I repeated the test two more times. My goal was to do, at a minimum, as many reps as I did on D1. If my body could do it on D1, it can do it on the other two days too. For now, it seems to be working for me. I was sweating a lot on D1. Even though I did more on D3 compared to D1, I was tired on D3 but not sweating (I took longer as completion was more important to me than time).
I haven't lost a pound since starting SF. I gained probably one or two lbs. I cut my rice consumption by half, but replaced it with a ton of bananas and strawberries. Overall, I don't think I reduced calories. As long as my muscles develop and make me feel stronger, I will ignore the lack of weight loss.
BTW, I am 42yrs, 5' 7", and 157 - 160 lbs, very unathletic body. I don't have pull up equipment at home so I use bands in the door frame like they showed it in P90X. If SF works for me, it will work for anyone.