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Altair Log

body weight exercises

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Altair Log

Postby Altair » Thu Jul 18, 2013 12:36 pm

Hi there!! I'm Altair 29 years old. today I started doing the simplefit workouts.
My goals are:
1- losing weight.
2- being in the best shape of my life.

So here is my log:
20 rounds in 20 mins

For pull-ups I did 02 rounds with wide grip then normal normal grip till round 10 then I alternated chin-ups/pull-ups with different grips.

N.B: it was more difficult to me doing pull-ups/chin-ups than doing squats/push-ups
Posts: 3
Joined: Sat Feb 02, 2013 6:02 am

Re: Altair Log

Postby 230lbs » Thu Jul 18, 2013 6:31 pm

That's awesome! You'll advance quickly!

Welcome aboard!
Advanced Member
Posts: 84
Joined: Wed Apr 17, 2013 3:12 pm

Re: Altair Log

Postby Altair » Fri Jul 19, 2013 7:18 am

thank you ^^
Posts: 3
Joined: Sat Feb 02, 2013 6:02 am

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