Warrior Diet Day 1: 184.2lbs
- Had a good feed last night in preparation for today's fast, but started feeling hungry at 11am.
I've been trying to drink lots of water and black coffee to help deal with food cravings, although the caffeine has made me extremely alert
Looking forward to eating tonight!
Workout: Bodyweight Pyramid.
Pull-ups: 1,2,3,4,5,4,3,2,1 (25)
Squats: 5,10,15,20,25,20,15,10,5 (125)
Push-ups: 3,6,9,12,15,12,9,6,3 (75)
Sit-ups: 5,10,15,20,25,20,15,10,5 (125)
Failed too early on situps, so in order to get more volume will adjust slightly. 1 Pull-up = 2 Push-ups = 3 Sit-ups etc which should get me to a higher tier with more pullups/pushups before failing on sit-ups.
Ditching squats as my knees get worked enough with the cardio.
Warrior Diet Day 2: 182.2lbs
- Workout: Bodyweight Pyramid.
Pull-ups: 1,2,3,4,5,6,5,4,3,2,1 (36)
Push-ups: 2,4,6,8,10,12,10,8,6,4,2 (72)
Sit-ups: 3,6,9,12,15,18,15,12,9,6,3 (108)
- Hate warrior diet, unable to control crazy food eating binge on evening.
I.F. is more to my liking - just don't have the dicipline for WD.