Week 18: Measurements: Weight 211.2 lbs., Chest 44 1/2", Waist 39", Arms 16 1/2", Thighs 24 1/4" BMI 32.1
L6 D1: 27 circuits. Experimented with going slower, taking longer rests between sets, and eliminating chair assisted pull-ups. Took a 15 sec. rest circuit 1-15, 20 sec. rest circuit 16-20, 25 sec. rest 21-27. I'm pretty happy with the results.
L6 D2: Rd1 1:11, Rd2 1:11.8, Rd3 1:10.8, Rd4 1:16.4, Rd5 1:24.5 1 additional set of 'false grip' pull-ups, to fatigue, 10 reps. Did 8 pull-ups instead of 6. Set 5 I only was able to do 7.5 reps.
L6 D3: 5:42.7 Pull-ups 8,8,4,2,2,2,2,2,1,1. Pushups rested after 50. Didn't record splits. Tried going back to no-chair pull-ups and my forearms were on fire, feel pulled. Not pretty.
Off D2: Rowing: 14 mins, Elliptical 26 mins.
Overall, not bad, but definitely not great. I am not seeing much growth at this point, so I'm going to take a break and do a different workout. I just got P90X3 so a round of that sounds pretty good to kick start my workouts.