Well I got absolutely hammered and felt sick for a week, then was ill for another 4 weeks :/ recovered now and back on the simplefit.
Started where I left off kind of, with L4 D1 on Monday. Did 21 rounds in 20 mins, and still aching in the chest today.
Did L4 D2 today, and took me 8 mins. with the 4th and 5th rounds I struggled with the pressups, had to do 2 x 6 instead with 30 sec break inbetween.
L4 D3 on Saturday, no chance of levelling up, think I'll have to keep training on this level until I can ace the 5 x 12 push ups without breaking the sets down.
Glad I haven't lost much strength at all though.