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JK's log

body weight exercises

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Re: JK's log

Postby invisiblejk » Sat Jan 25, 2014 9:22 am

Week 35(Week 14 of L4) ending 1/21/13
L4D1: 34rds(+10 secs), L4D2: 06:12, L4D3: 07:15
Pull ups: 45,15 (01:30)
Push ups: 18,4,4,4,4,4,3 (04:11)
Squats: 41 (01:33)
Gaining a bit of strength back. Was able to do two sets on D2. Played cricket after 7 years (thank you SF)and two days before D3. Did only one round on D3 (thighs were aching from cricket) and the time deteriorated to that at the beginning of December. Didn't re-gain the lost weight, which is one good thing.
invisiblejk
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Re: JK's log

Postby invisiblejk » Tue Jan 28, 2014 11:57 am

Week 36(Week 15 of L4) ending 1/28/13
L4D1: 33rds(+10 secs), L4D2: 06:20, L4D3: 07:07
Pull ups: 45,15 (01:37)
Push ups: 18,6,4,4,4,4+1 (03:52)
Squats: 41 (01:38)
Was able to do two sets on D2, though in the second set I still can not do 12 pushups continuously. I have to break after 8. Did three rounds on D3.
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Re: JK's log

Postby invisiblejk » Thu Mar 13, 2014 11:27 am

Week 37(Week 16 of L4) ending 2/8/14
L4D1: 35rds, L4D2: 06:57, L4D3: 06:49
Pull ups: 45,15 (01:30)
Push ups: 16,5,4,4,3,3,3,3 (03:43)
Squats: 41 (01:36)
invisiblejk
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Re: JK's log

Postby invisiblejk » Thu Mar 13, 2014 11:31 am

Week 38(Week 17 of L4) ending 2/15/14
L4D1: 34rds, L4D2: 06:36, L4D3: 06:28
Pull ups: 45,15 (01:26)
Push ups: 18 (0:60),(5,4,4) (1:07),(4,3,3,1) (1:43), (total: 3:20)
Squats: 41 (01:41)
invisiblejk
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Posts: 137
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Re: JK's log

Postby invisiblejk » Thu Mar 13, 2014 11:35 am

Week 39(Week 18 of L4) ending 2/25/14
L4D1: 34rds, L4D2: 06:36, L4D3: 06:42
Pull ups: 45,15 (01:24)
Push ups: 19 (0:48),(5,2,2,2) (1:12),(3,2,2,2,2) (1:31), (total: 3:31)
Squats: 41 (01:40)
invisiblejk
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Posts: 137
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Re: JK's log

Postby invisiblejk » Thu Mar 13, 2014 11:38 am

Week 40(Week 19 of L4) ending 3/04/14
L4D1: 35rds, L4D2: 06:27, L4D3: 05:35
Pull ups: 45,15 (01:17)
Push ups: 20 (0:38),(5,3,2) (0:49),(3,3,2,2,1) (1:15), (total: 2:42)
Squats: 41 (01:35)
invisiblejk
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Posts: 137
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Re: JK's log

Postby invisiblejk » Thu Mar 13, 2014 11:41 am

Week 41(Week 20 of L4) ending 3/11/14
L4D1: 36rds, L4D2: 06:06, L4D3: 06:21
Pull ups: 45,15 (01:18)
Push ups: 20 (0:44),(5,3,2) (1:00),(3,3,2,2,1) (1:32), (total: 3:16)
Squats: 41 (01:40)
invisiblejk
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Re: JK's log

Postby invisiblejk » Mon Mar 17, 2014 12:04 pm

Week 42(Week 21 of L4) ending 3/17/14
L4D1: 34rds, L4D2: 05:56, L4D3: 05:48
Pull ups: 45,15 (01:18)
Push ups: 21 (0:45),(5,3,2) (0:59),(3,3,2,2) (1:14), (total: 2:59)
Squats: 41 (01:30)
invisiblejk
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Posts: 137
Joined: Sat May 04, 2013 8:58 am

Re: JK's log

Postby chongtxtx » Tue Mar 25, 2014 8:01 am

invisiblejk wrote:
> Week 6 (Week 1 of L2)
> L2D1: 26rds, L2D2: 07:38, L2D3: 06:25
> I am very encouraged by the first week L2 performance. In a couple of weeks
> I will beat L2. On D2, after completing 5 rounds as prescribed, I continued
> on with 4 more rounds. Similarly, on D3, after completing the test, I
> repeated the test two more times. My goal was to do, at a minimum, as many
> reps as I did on D1. If my body could do it on D1, it can do it on the
> other two days too. For now, it seems to be working for me. I was sweating
> a lot on D1. Even though I did more on D3 compared to D1, I was tired on D3
> but not sweating (I took longer as completion was more important to me than
> time).
>
> I haven't lost a pound since starting SF. I gained probably one or two lbs.
> I cut my rice consumption by half, but replaced it with a ton of bananas
> and strawberries. Overall, I don't think I reduced calories. As long as my
> muscles develop and make me [b][i]feel[/i][/b] stronger, I will ignore the
> lack of weight loss.
>
> BTW, I am 42yrs, 5' 7", and 157 - 160 lbs, very unathletic body. I
> don't have pull up equipment at home so I use bands in the door frame like
> they showed it in P90X. If SF works for me, it will work for anyone.


Your doing well keep it up. Simplefit will work just keep at it. If you are consistent and sensible about your food there is no way it cannot work. One of the great things about Simplefit is the progressions. Unlike P90X where it could be demoralizing to see people doing those workouts without any problems this program lets you start off on the low scale and even gives you recommendations for mods if you can't do pullups. I love it.
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Re: JK's log

Postby invisiblejk » Sat May 03, 2014 4:07 pm

Week 43(Week 22 of L4) ending 3/25/14
L4D1: 37rds, L4D2: 05:51, L4D3: 05:33
Pull ups: 45,15 (01:16)
Push ups: 21 (0:44),(5,3,2) (1:00),(3,3,2,2) (1:09), (total: 2:53)
Squats: 41 (01:24)
Last edited by invisiblejk on Sat May 03, 2014 4:12 pm, edited 1 time in total.
invisiblejk
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Posts: 137
Joined: Sat May 04, 2013 8:58 am

Re: JK's log

Postby invisiblejk » Sat May 03, 2014 4:11 pm

Week 44(Week 23 of L4) ending 4/01/14
L4D1: 35rds, L4D2: 06:04, L4D3: 05:38
Pull ups: 45,15 (01:18)
Push ups: 22 (0:47),(5,4,2) (1:01),(3,3,2) (0:54), (total: 2:42)
Squats: 41 (01:37)
invisiblejk
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Posts: 137
Joined: Sat May 04, 2013 8:58 am

Re: JK's log

Postby invisiblejk » Sat May 03, 2014 4:16 pm

Week 45(Week 24 of L4) ending 4/08/14
L4D1: 37rds, L4D2: 05:59, L4D3: 05:29
Pull ups: 45,15 (01:15)
Push ups: 23 (0:50),(5,4,3) (1:09),(3,3) (0:42), (total: 2:41)
Squats: 41 (01:33)
invisiblejk
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Posts: 137
Joined: Sat May 04, 2013 8:58 am

Re: JK's log

Postby invisiblejk » Sat May 03, 2014 4:19 pm

Week 46(Week 25 of L4) ending 4/15/14
L4D1: 37rds, L4D2: 05:58, L4D3: 05:41
Pull ups: 45,15 (01:18)
Push ups: 24 (0:50),(5,4,3) (1:07),(3,2) (0:46), (total: 2:43)
Squats: 41 (01:39)
invisiblejk
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Posts: 137
Joined: Sat May 04, 2013 8:58 am

Re: JK's log

Postby invisiblejk » Sat May 03, 2014 4:22 pm

Week 47(Week 26 of L4) ending 4/21/14
L4D1: 36rds, L4D2: 06:13, L4D3: 04:47
Pull ups: 45,15 (01:13)
Push ups: 25 (0:47),(5,3,3) (0:57),(3,2) (0:35), (total: 2:19)
Squats: 41 (01:15)
invisiblejk
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Posts: 137
Joined: Sat May 04, 2013 8:58 am

Re: JK's log

Postby invisiblejk » Sat May 03, 2014 4:26 pm

Week 48(Week 27 of L4) ending 5/1/14
(fist pushups)
L4D1: 33rds, L4D2: 06:32, L4D3: 05:23
Pull ups: 45,15 (01:26) (bands came off, so lost some time)
Push ups: 21 (0:48),(5,3,3) (0:48),(3,3,3) (0:55), (total: 2:31)
Squats: 41 (01:26)
Last edited by invisiblejk on Fri May 09, 2014 4:11 pm, edited 1 time in total.
invisiblejk
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Posts: 137
Joined: Sat May 04, 2013 8:58 am

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