Andre's log

body weight exercises

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andre66
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Posts: 35
Joined: Tue Apr 23, 2013 4:29 pm

Andre's log

Post by andre66 » Sat May 03, 2014 9:25 am

It's been a year since I have done any kind of workout due to a family crisis but I am back looking to get fit and lose weight. I have a meniscus injury which means no squatting so I have substituted leg raises which should help stabilize my knee.
I enjoyed doing this program before, and I hate having to go to the gym or pool so I have come back to it.

LEVEL ONE DAY ONE
20 minutes of the following
1 pull-up assisted
2 pushups
3 leg raises

This is about what I expected for my current fitness level. I'm using a rubber band for the pull-up assists and used 3 different grips, pull-up, chin-up and neutral grip.
Day 2 on Monday.

Andre

chongtxtx
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Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Andre's log

Post by chongtxtx » Tue May 06, 2014 6:33 am

Good job and welcome back. Yeah I have used band for other assistant work so I wholeheartedly recommend them to anyone who needs a little help. Have a good day. and keep on posting.

brmc72
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Re: Andre's log

Post by brmc72 » Mon May 12, 2014 9:37 am

Way to go Andre, welcome back!

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