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Brmc72's log

body weight exercises

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Re: Brmc72's log

Postby chongtxtx » Wed Apr 30, 2014 7:47 am

Yeah I fell yeah with the pullups that is where the bulk of my time goes. Keep up the good work.
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Level 7 - Week 2

Postby brmc72 » Mon May 12, 2014 9:43 am

Got derailed a bit last week, but I'm back on the wagon.

Day 1: 23 rounds in 19:45
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Re: Brmc72's log

Postby chongtxtx » Tue May 13, 2014 8:05 am

Good on ya man. Glad to see you still working out.
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Level 7 - Week 2

Postby brmc72 » Tue May 20, 2014 1:40 pm

Day 1: 23 rounds in 19:45
Day 2:
Round 1: 1:04
Round 2: 1:00
Round 3: 0:59
Round 4: 1:01
Round 5: 0:58
Total: 5:02
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Re: Brmc72's log

Postby chongtxtx » Tue May 20, 2014 1:59 pm

good job on those rounds I am trying to get mine down there as well. I am probably resting about 2-3 minutes in between rounds and feel a little burnt out when I goto the next round, maybe I need to rest just a little bit more who knows.
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Re: Brmc72's log

Postby brmc72 » Tue May 20, 2014 2:46 pm

Yeah, I feel a little winded still when starting each new round. On level 6, my rest breaks were usually just under 2 minutes, but on level 7 I'm needing to take the full 3 minute break between rounds. I was hurting during rounds 4 and 5 today...I can tell I haven't been consistent with my workouts lately.
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Re: Brmc72's log

Postby chongtxtx » Thu May 22, 2014 7:21 am

Heck I have been pretty consistent and I am still hurting at round 4 and 5 lol. But it is getting better I really need to work on being able to pump out more squats. When I do the day 3 workout and have to do 80 squats it sucks having to take a break after only 45 squats.
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Level 7 - Week 2

Postby brmc72 » Fri May 23, 2014 3:10 pm

Day 1: 23 rounds in 19:45
Day 2:
Round 1: 1:04
Round 2: 1:00
Round 3: 0:59
Round 4: 1:01
Round 5: 0:58
Total: 5:02
Day 3: 7:00 (35 seconds quicker than last week)
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Re: Brmc72's log

Postby chongtxtx » Sat May 24, 2014 6:25 am

Awesome job man. Your day 2 workout is crazy. I wonder if we are going to progress to lvl 8 at the same time
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Level 7 - Week 3

Postby brmc72 » Sun May 25, 2014 1:36 pm

Day 1: 26 rounds.

Up three rounds from last week. Felt pretty good for the first 15 rounds, then the fatigue really started setting in. The next 5 or 6 rounds were pretty tough, but I was doing something resembling decent form. The last few rounds were just miserable :) Pretty poor form, breaks after every single round, etc.
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Re: Brmc72's log

Postby chongtxtx » Sun May 25, 2014 6:40 pm

I feel you on the form I wish I had someone there to yell at me when it deteriorated, but you do the best you can. Congrats on the 3 extra rounds.
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Day 3 question

Postby igendelev » Mon Sep 01, 2014 9:53 pm

Hi,
I am wondering, how long do you rest between the pull-up sets?
Thanks
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