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Coles log

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Coles log

Postby coles » Thu May 08, 2014 1:02 pm

L1D1 - 05/05/14.
36 rounds.

L1D2 - 07/05/14.
3:26.

L1D3 - 09/05/14.
1:43.
coles
 
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Location: New Zealand

Re: Coles log

Postby chongtxtx » Thu May 08, 2014 1:52 pm

Good job man on to the next level.
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Re: Coles log

Postby coles » Thu May 08, 2014 3:27 pm

Cheers mate, I see you're well and truly making your way up the levels - good work. Reading your log is good motivation.
coles
 
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Re: Coles log

Postby chongtxtx » Fri May 09, 2014 7:05 am

Yeah it's awesome sticking to a program usually I have problems posting my workouts with other programs because it takes so long to type it all up but I feel like it's so simple with these workouts. Yeah stick with it I am sure you will be at the later levels soon. Have a great day!
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Re: Coles log

Postby coles » Sun May 11, 2014 10:29 pm

L2D1 - 12/05/14.
36 rounds.
36 pull ups, 108 push ups, 144 squats.
coles
 
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Location: New Zealand

Re: Coles log

Postby chongtxtx » Mon May 12, 2014 6:59 am

Thats pretty good you got the same amount of rounds as the previous weeks day 1 workout. Keep up the hard work.
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Re: Coles log

Postby brmc72 » Mon May 12, 2014 9:34 am

Nice work, welcome to the boards!
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Re: Coles log

Postby coles » Tue May 13, 2014 11:47 pm

L2D2 - 14/05/14.
3:59.
15 pull ups, 40 push ups, 65 squats.
coles
 
Posts: 9
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Location: New Zealand

Re: Coles log

Postby coles » Thu May 15, 2014 6:27 pm

L2D3 - 16/05/14.
2:01.
13 (9 + 4) pull ups, 26 press ups, 26 squats.
coles
 
Posts: 9
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Location: New Zealand

Re: Coles log

Postby chongtxtx » Sun May 18, 2014 3:28 pm

Pretty quick time Cole, onto Level 3.
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Re: Coles log

Postby coles » Mon May 19, 2014 8:52 pm

L3D1 -20/05/14.
33 rounds.
66 pull ups, 99 push ups, 165 squats.
coles
 
Posts: 9
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Location: New Zealand

Re: Coles log

Postby chongtxtx » Tue May 20, 2014 2:00 pm

Those reps are starting to add up. Great job!
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Posts: 104
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Re: Coles log

Postby coles » Wed May 21, 2014 9:06 pm

L3D2 - 22/05/14.
4:23.
15 pull ups, 50 push ups, 80 squats.
coles
 
Posts: 9
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Location: New Zealand

Re: Coles log

Postby chongtxtx » Thu May 22, 2014 7:23 am

Thats a pretty good time only 3 seconds off my time, not that im that good at this stuff yet but keep up the good work man.
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Location: Cedar Park, TX

Re: Coles log

Postby brmc72 » Fri May 23, 2014 3:17 pm

I'm guessing you're going to break the 5 minute mark on Day 3 this week. Good luck!
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