Week 50 (Week 2 of L4.1) ending 5/15/14
(push up bar and pull up bar. L1 of pullups and L4 of others)
L4.1D1: 25rds, L4.1D2: 06:00, L4.1D3: 06:48
Pull ups: 4 (0:22), 2 (0:24), 1 (0:28), 1 (0:18), 1 (0:17), 1 (0:21), (total 2:10)
Push ups: 20 (0:44),(5,4,3) (1:16),(3,3,2,2) (1:14), (total: 3:14)
Squats: 41 (01:23)
On D1: after the first 10 rounds, I started taking more time and even then in the later rounds I was not getting my chin above the bar. I still counted them :)
On D2: I was able to do the first 5 rounds pretty easily with 3 min rest in between. I could only do 3 or 4 rounds of pull ups in the next 5 rounds.
On D3: some of the 10 pull ups, I could not get my chin above the bar. I could do a second round with pull ups. But the third round, I did only push ups and squats.
In any case, there is definitely a big improvement in the D3 time.