Week 58 (Week 10 of L4.1) ending 7/10/14
L4.1D1: 38rds, L4.1D2: N/A, L4.1D3: 05:30
Pull ups: 7 (0:35), 1 (0:31), 1 (0:28), 1 (0:30) (total 2:04)
Push ups: 25 (0:39),(7,3,2,2,2) (1:15) (total: 1:54)
Squats: 41 (01:32)
On D1: Increase in the rounds again. My nephew wanted to press the button in the simplefit app. That shaved off (or forced me to :lol: ) an average of 2 seconds of rest between rounds. That allowed me to push another two rounds in. Fortunately, he lost interest after 15 rounds and allowed me to have a breather between rounds :lol: . I felt completely spent the entire day.
On D2: missed due to doctor appointment. Instead of changing the exercise schedule, decided to sacrifice D2 and keep to the same schedule.
On D3: Pullups: 6 reps chin up in the first round. Seventh, nose barely above the bar. Next week, continue with the 7th one. Pushups: felt extremely tired (result of missing D2??). Couldn't do even 8 in the second set. Had to break it into smaller sets. But still managed to keep the time under 2 mins.