Simplefit.org • View topic - Chongtxtx's Simplefit log

Chongtxtx's Simplefit log

body weight exercises

Moderator: cheapo

Re: Chongtxtx's Simplefit log

Postby chongtxtx » Mon Jun 02, 2014 6:53 am

6/2/2013
L4D1
46 rounds
92 pullups, 184 pushups, 276 squats

Yeah so I did not workout all last week, I had birthday parties galore to attend and plan my 1 year old's birthday kept me busy. Also had my mother in law come in so lots of things happening. But either way the rest was great. I started my level 4 week at 4:30 this morning. I was able to complete 46 rounds which matches my previous best for this workout. I feel like I could have done way better had I not filled my previous week with horrible eating and drinking, you know common party stuff. I can't be to upset though since I am still on par. I plan to get back to it and crush some previous times. I hope all of yall had a great week and are still working out. Peace
chongtxtx
Advanced Member
 
Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Chongtxtx's Simplefit log

Postby invisiblejk » Tue Jun 03, 2014 5:35 pm

Taking one week off surprisingly helps. Sometimes, the timings improve. Sometimes the weight loss happens. Both work for me :lol: On the other hand, taking two weeks off definitely sets me back. There is clear loss of ability.
invisiblejk
Advanced Member
 
Posts: 137
Joined: Sat May 04, 2013 8:58 am

Re: Chongtxtx's Simplefit log

Postby chongtxtx » Wed Jun 04, 2014 7:00 am

Yeah I was tempted to keep the rest coming but I forced myself to pick it up again.
chongtxtx
Advanced Member
 
Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Chongtxtx's Simplefit log

Postby chongtxtx » Wed Jun 04, 2014 7:04 am

6/4/2014
L4D2
3min 23 sec
20 pullups, 60 pushups, 100 squats

Not a bad workout I beat my time by a good 37 seconds. I chose to pay really good attention to my squats today made sure I pretty much bottomed out and had full hip opening at the top. I also shortened the rest periods to 2 minutes instead of my usual 3 minutes. All and all not a bad workout I hope all of yall have great workouts as well.
chongtxtx
Advanced Member
 
Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Chongtxtx's Simplefit log

Postby chongtxtx » Thu Jun 05, 2014 8:59 am

6/5/2014
L4D3
1min 44 sec
20 pullups, 41 pushups, 41 squats

This workout was pretty quick I was able to work through the whole thing without taking a break. I don't think I will make much more improvement without sacrificing good form. But with that said it got me breathing pretty heavy. Can't wait to start up my level 7 quest again. Have a great day everyone.!
chongtxtx
Advanced Member
 
Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Chongtxtx's Simplefit log

Postby chongtxtx » Tue Jun 10, 2014 12:06 pm

6/9/2014
L7D1
24 rounds
96 pullups, 192 pushups, 288 squats

Whew this one was hard. I am hoping that it because of my 2 easy weeks basically one complete week off and than a week at level 4. So I hope to be back to regular performance next week. I am definitely going to be incorporating a lot of running. I hope all of y'all have a great day!
chongtxtx
Advanced Member
 
Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Chongtxtx's Simplefit log

Postby chongtxtx » Wed Jun 11, 2014 6:35 am

6/11/2014
L7D2
7 min 13 sec
40 pullups, 95 pushups, 200 squats

So I was slower but my pullups were no problems. I did not almost fail any reps if that makes sense. After the workout I went for a 2.2 mile run not bad I felt pretty good for that. I hope all of yall have great days.
chongtxtx
Advanced Member
 
Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Chongtxtx's Simplefit log

Postby invisiblejk » Fri Jun 13, 2014 12:32 pm

Holy***, 96 pullups in 20 mins! You go man. You must be built like a rock to do that.
invisiblejk
Advanced Member
 
Posts: 137
Joined: Sat May 04, 2013 8:58 am

Re: Chongtxtx's Simplefit log

Postby chongtxtx » Tue Jul 01, 2014 7:28 am

Thanks JK, nah just your average dude!

So I have been feeling under the weather the past 2 weeks so I took a break. I just started working out again so it very demoralizing lol. so lets get these workouts posted.

6/28/2014
L7D3
9min 25 sec
40 pullups, 80 pushups, 80 squats

So after my two week break this workout sucked. But on the plus side I was able to at least finish it. I was still feeling sick during the workout so I am sure that did not help. Whatever though onto the next workout.

6/30/2014
L7D1
21 rounds
84 pullups, 168 pushups, 252 squats

This workout went well in my opinion after a 2 week hiatus and feeling sore from the previous workout I pushed through the mental part and finished the workout. honestly I thought I was only going to be able to get about 10-15 rounds and I surprised myself. I will be traveling next week for 2-3 weeks so hopefully I can find a place to workout and I have a PT test for the Air Force in that time frame, time to see how all this working out has paid off. I hope all of yall are having great workouts and pushing through any barriers/obstacles. Have a great day!
chongtxtx
Advanced Member
 
Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Chongtxtx's Simplefit log

Postby invisiblejk » Thu Jul 03, 2014 3:48 pm

I impressed my daughter and her cousins with your numbers. The numbers are too big for them to comprehend. Good luck with your Air Force test. I am sure you will do well.
invisiblejk
Advanced Member
 
Posts: 137
Joined: Sat May 04, 2013 8:58 am

Re: Chongtxtx's Simplefit log

Postby chongtxtx » Sun Jul 06, 2014 10:12 am

Wow jk. Thanks for the confidence boost. I am really trying hard to do well with this system. So here we go.

7/2/2014
Ltd
8 min 22 sec
40 pullups, 120 pushups, 200 squats

Yikes this was hard. I am still trying to get my strength back from my 2 week break. I took 3 minute breaks in between rounds with the exception of the last round I took a give minute one. It got done whew!

7/5/2014
7 min 20 sec
40 pullups, 80 pushups, 80 squats

So yeah have I mentioned that these workouts are tough lol. This workout was good because I knocked 2 mins off my previous time and I am not that far off from my PR for this workout. I was able to do 29 pullups before I got a rip in my hands and had to break them up. The pushups were by far the hardest. I think next week will be better. I hope all of tall have some great workouts.
chongtxtx
Advanced Member
 
Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Chongtxtx's Simplefit log

Postby chongtxtx » Sun Jul 06, 2014 10:24 am

Here is a link to some of my gym pics.
http://imgur.com/a/oChP9
chongtxtx
Advanced Member
 
Posts: 104
Joined: Thu Feb 27, 2014 9:47 am
Location: Cedar Park, TX

Re: Chongtxtx's Simplefit log

Postby DR03K » Fri Jul 11, 2014 6:33 am

Really nice numbers.
Have you made any modifications to SF?

I've been dabbling in this routine over the last few years and pretty much hovered around level 6 almost 7.
Lost motivation several times, decided in my wisdom to modify the activities a few times... burned out doing diamond pushups / close grip chins and then fell of the exercise wagon!

Main issue being pull-ups over chin-ups....

A lot of people swear by SF, even to the extent to no accessory work required.. however I've always found it hard to accept that pullups can significantly work / build biceps, hence my previous switch to chins.

What are your thoughts on this?
DR03K
Member
 
Posts: 54
Joined: Sat Oct 22, 2011 8:28 pm

Re: Chongtxtx's Simplefit log

Postby invisiblejk » Thu Jul 24, 2014 4:33 pm

How did the AF test go?
invisiblejk
Advanced Member
 
Posts: 137
Joined: Sat May 04, 2013 8:58 am

Previous

Return to workouts

Who is online

Users browsing this forum: No registered users and 10 guests

cron