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purps log

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purps log

Postby purplexer2014 » Sun Jun 29, 2014 7:01 pm

Thread to log my progress.
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Re: purps log

Postby purplexer2014 » Sun Jun 29, 2014 7:08 pm

Week4
Weight: 172lb
Waist: 36in
Height: 70in

L3D1: 18 rounds

complete pullups: 9x2, 4x1
negative pullups; 4x1, 5x2
pushups: 18x3
squats: 18x5

Total:
pullups: 22 + 3.5 = 25.5
pushups: 54
squats: 90
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Re: purps log

Postby chongtxtx » Tue Jul 01, 2014 7:30 am

Good job purp,
Have you noticed any differences yet in your 4 weeks?
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Re: purps log

Postby purplexer2014 » Tue Jul 01, 2014 10:29 am

Not really but then i never felt particularly challenged by Level 1 or Level 2. I think I am at my level now so I want to log progress.
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Re: purps log

Postby purplexer2014 » Tue Jul 01, 2014 10:35 am

Week4

L3D2

Time: 5:50

pullups: 5x3 (pronated)
pushups: 5x10
squats: 5x16

Total:
pullups: 15
pushups: 50
squats: 80
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Re: purps log

Postby chongtxtx » Tue Jul 01, 2014 12:09 pm

Yeah I understand about the being challenged part for the lower levels. Eventually when I complete level 8 I plan on starting back at level 1 with harder variations either weight vest or hindu pushups and than change to towel pullups, and probably still a weight vest for the squats. But as it is I am being very challenged on level 7 go figure. Good job on your L3D2 workout.
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Re: purps log

Postby purplexer2014 » Wed Jul 02, 2014 5:22 pm

Week4

L3D3

Time: 7:52

pullups: 1, 2, 3, 3, 1, 2, 1, 1, 1, 1
pushups: 18, 7, 3, 2, 2, 1
squats: 20, 13

Total:
pullups: 16 (neutral)
pushups: 33
squats: 33
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Re: purps log

Postby purplexer2014 » Thu Jul 03, 2014 9:14 am

chongtxtx wrote:
> Yeah I understand about the being challenged part for the lower levels. Eventually
> when I complete level 8 I plan on starting back at level 1 with harder variations
> either weight vest or hindu pushups and than change to towel pullups, and probably
> still a weight vest for the squats. But as it is I am being very challenged on level
> 7 go figure. Good job on your L3D2 workout.


Not sure if hindu pushups are harder. May be you meant dive bombers in which you come up the same you way you went down. Hits the shoulders and triceps harder than hindu pushups.

I do different variations of the exercises all the time. I particularly like hindu pushups and hindu squats as they are great for endurance. You should try mixing them into your workout especially on Day 1.
purplexer2014
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Re: purps log

Postby purplexer2014 » Sat Jul 05, 2014 9:21 am

Week4

L3D1: 18 rounds

pullups: 2x3, 2x3, 2x3, 2x2, 2x2, 2x2, 2x1, 2x1, 2x1 (pronated, neutral, supinated)
pushups: 2x18
squats: 5x18, 20

Total:
pullups: 30 + 6 (about 6 were only half way through)
pushups: 54
squats: 90+20
purplexer2014
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Re: purps log

Postby chongtxtx » Sun Jul 06, 2014 10:55 am

Good job man. Your numbers look good. 110 squats I bet those legs feel rubbery lol.
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Re: purps log

Postby purplexer2014 » Mon Jul 07, 2014 11:44 am

Week5

L3D2

Time: 6:26

pullups: 5x3 (pronated)
pushups: 5x10
squats: 5x16

Total:
pullups: 15
pushups: 50
squats: 80


Took longer than last time. Perhaps because I took 2 min breaks instead of 3.

Later that day also experimented with narrow grip pullups, diamond pushups (legs apart) and pistol squats (couch height). Considering moving to harder exercises on strength day (especially for squats).

close grips pullups: 4x3
diamond pushups: 3x10
pistol: 2x10
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Re: purps log

Postby purplexer2014 » Fri Jul 11, 2014 9:54 am

Week5

L3D3

Time: 5:52

pullups: 6n,4s,2n,1s,1s,1s,1s
pushups: 20, 10, 3
squats: 20, 13

Total:
pullups: 8n, 8s (the last pullup was not good)
pushups: 33
squats: 33
purplexer2014
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Re: purps log

Postby purplexer2014 » Tue Jul 15, 2014 2:47 pm

Week6

L3D1: 18 rounds

Total:
pullups: 30 + 6 (almost all were OK perhaps)
pushups: 54
squats: 90+20

Should look to increasing the number of rounds to progress to next level.
purplexer2014
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Re: purps log

Postby purplexer2014 » Fri Jul 18, 2014 11:01 pm

Week6

L3D3: 6:23

Total:
pullups: 8, 3, 2, 1, 1, 1 (neutral)
pushups: 15, 5, 5, 4, 2, 2
squats: 20, 9, 4
purplexer2014
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Re: purps log

Postby purplexer2014 » Mon Jul 21, 2014 7:53 pm

Week 7

L3D1: 21 rounds

Total:
pullups: 42 (neutral)
pushups: 63
squats: 105
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