Week 1 Day 2 5 rounds in 8 mins 45. Each round took about 45 seconds with about 1 minute 15 seconds rest per round.
Felt good so just carried on for 10 rounds in 19 minutes.
Was going to wait until I could do pull-ups with bands but I think I'll increase the intensity for the moment at a higher level and then drop back a bit
later on as strength improves and weight falls.
Diet seems to be working without being too focused on it. If my fat loss slows over a couple of weeks I might tighten it up a bit.