W13 L2 D2 - 5 rounds completed without difficulty, no pain in elbows any more on day 2 it seems, which is great.
W13 L2 D3 - 5:27
13 pull ups in sets of 6,5,1,1
26 push ups in 1 set
26 squats in 1 set
Pushed myself harder than usual and didn't rest for as long as usual. The result was the workout was tougher, I needed 4 sets to complete the pull ups, but the overall time was considerably less.
Really had to work to complete the sets of push ups and squats. Painful workout!